【#实用文# #演讲稿关于健康(必备15篇)#】接下来和大家分享一篇关于“演讲稿关于健康”的精彩文章。每一次失败都是为了更好的成功只要不停地努力成功就在不远处，为了我们在台上演讲不怯场。提前准备可以避免您在演讲内容上偏离主题，精彩的演讲是可以传播正能量，是具有价值的。仔细阅读本文您会得到不少贵重的收获！
演讲稿关于健康【篇1】
尊敬的各位老师，亲爱的同学们：
大家好!
亲爱的同学们，今天我们又来到心理小广播时间，我们带的是《自我激励，点燃激情》。
我们大部分学生生在农村，长在农村。我们的父母大多数没有太高的文化水平，也不知道该怎么关心我们的成长，他们有的是整天的忙碌、赚钱，想着给我们更好一些的物质生活，他们有时候甚至忙的无暇顾及我们。他们的身影：在工厂里，在超市里，在田地里，在大街上，在饭店里......
有一天下午第一节课，老师去教室，其他的学生都在写英语，而一位学生什么也没写，本上一个字都没有，老师问他为什么一个字都没写，他的回答竟然是“老师，我还没吃中午饭呢。”老师心头一震， “发生什么事情了?”原来这个学生的家长去了迁安，他手里仅有一点零钱买了点吃的，老师问他“用不用我给你点钱买点吃的去?”他说“不用了。”这个学生带着中午的情绪来上学，都不愿意学习了。没有了父母的关爱，便失去了热情。难道我们的生活仅仅是为了我们的父母吗?
请每一位同学思考一下：我们的学习、生活究竟为了什么? 我在这里想说：当你们的父母忙得没有时间欣赏你、鼓励你、夸奖你、赞美你，甚至你的一次调皮只是想吸引一下父母注意力的时候，却引来一顿暴揍的时候，请你们换个角度想一想吧：
父母这么忙，他们为了什么?
他们忙得没有时间顾及我们的时候，我们该做些什么?
调皮?捣乱?惹事?打架?斗殴?是这些吗? 我想打架的回答肯定是：不是。
那么我们该做些什么呢?
我们是不是应该：照顾好自己，自己给自己加油呢?
是的!
那就从今天开始，请我们的每一位同学开始试着找寻自己的闪光点、优点，学会自我欣赏，自我鼓励，自己给自己加油、鼓劲，点燃激情，让自己的内心的不断坚强起来，强大起来，面对美好的生活吧!
演讲稿关于健康【篇2】
篇一：英语演讲稿健康
文章编制扣扣：一**一六五三九
八二how to stay healthyas we all know, healthy is very important to do you really know
how to stay healthy here are some useful tips. first, we should do exercise if we
have example, we can go to swim in the summer holiday. or we can take a walk
after exercise makes us healthy and strong. second, we should take more
vegetables and fruit and less candies. stop eating junk food and drinking beers. last
but not least, we should go to bed early and wake up early. we should have enough
sleep, or we will get sleepy in the day time. if we pay more attention to the tips
above, we will have healthier body. i wish everybody has a strong and healthy body.我们都知道健康对每个人都很重要。
但是你知道如何保持健康吗
用的建议。首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者
者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，
少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有个强壮
和健康的身体。1篇二：健康饮食英文演讲稿healthy diet there are many people who think that wealth is better than health.
i used tothink so until one day i read a story about howard hughes. he was an americanbillionaire who got anything he wanted. however, in the last twenty years of his
life, his health began to deteriorate and he was miserable. he had the best doctors
and nurses. however, he could still find no relief. i realized that health is worth
all the money in the world. if you have millions of dollars but your health is poor,
you will not be able to do what you want to do. so i would like to say don’t hurt
yourself trying to make money instead of taking care of your body and be happy with
what you do have. health is more important. so i think heath is very important.
people can do nothing if they are always in
poor health, let alone happiness. no matter we are rich or not, we can not ignore
the importance of ，many people cant be in good health，so，how to keep healthy is very
important. ill say something about food and health. more and more people are
realizing the importance of good health. but how to keep fit in my opinion, a healthy diet is very important for your health. do you know what a healthy diet
is firstly, you should have a balanced diet. you may not like eating
vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you
need to eat breakfast, lunch, and dinner every day. regular meals throughout the day
give you enough energy to carry out your daily activities. never skip breakfast. it
is the most important meal of the day. eat bigger meals earlier in the day. dont have
a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do something now, i think. that is, we should eat the right kinds of food,and do not eat any of the unhealthy food! let us do it right away to keep health!
lets do it instead of talking about it. thats all i want to say to you篇三：health
health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students. i am very glad to stand
here and give you a speech. my topic is about“health is the most important to us.”what do you think is the most important thing in our lifesome people think time is the most important thing in our life.
some people think
money is the most important thing in our life. some people think friendship is the
most important thing in our life. but i think health is the most important thing in
our life.
we live in this world, maybe there are many beautiful things. we can get something
again and again, such as love, friendship, money and so on. but if we lose health,
we can never get it back again. if you are in poor health, you will not feel these
things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope.
where there is
hope,there is everything. ”so we can see that health is above everything. but how
can we keep in good health as we know, health lies in a good food
and water are important for us to keep healthy. different food helps us in different
’s more，get up early and keep doing exercise in the morning every these, taking exercise helps us build a strong body. it is the most
important.
so having a healthy lifestyle is very important for everyone. there’s an old
saying gose like this “an apple a day, keeps the doctor away.” it’s true. once
you lost health ,you will get nothing. so,my dear friends ,please realize that health
is the most important for us .that’s all. thanks!
篇四：英语演讲稿关于饮酒与健康 good morningeveryone ! i’m, from group ten .
it’s my honor
to speak here, and i’m very glad to share my topic with you. then
today i’d like to talk something about alcohol. first, i show you some pictures about drinking. ok , there are some key words which can help you understand.
then,
let’s listen a report about the contrary , excessive drinking can lead to alcohol liver
cirrhosis, even lose the ability of self-contral andconsciousness.
seriously, it can imperil one’s life. so i warn all of you not to drink too much, especially boys. ok, thank you for listening, that’s all.
第五部分：英语演讲hjd初中g组①
② ③
④ 雷锋生活健康的 . 梦 my dream ,chinese dream
good evening, ladies and name is he yunqi, you can call me jennifer. i’m34 classes. first let me introduce myself first.
i am a sunshine
to the girl. i like to dance, because i think, this is a kind of health and beauty
of the sport. i’m glad to stand here speech today. the title of my speech today is
“chinese dream”.
everyone has a dream, like a star, like the moon, hanging in the motherland in
thedeep blue sky. the farmer uncle said: i have no dream, hope my crops harvest everyyear!
the workers said: i, no dream, hope to have a good job, can earn money. .
thepoliceman said: my dream, hope everyone in peace. students dream, is admitted
to a
good university, find a good job in the future. great chinese dream, this is our chinese dream. in order to chinese shine, shine in the world, but also for their own dreams,
start
to work! we dream of flying, together! my dream, chinese dream. thank you for
you listening.
我的梦，中国梦
晚上好，女士们先生们。我叫何其奇。你可以叫我詹妮弗。我来自 34班在新文中学。首先让我先介绍一下我自己。我是一个阳光的女孩。我喜欢跳舞，因
对我来说，这是一项健康美丽的运动。我很高兴今天站在这里演讲。我今天演讲的题
目是“中国梦”。
每个人都有一个梦想，像一颗星星，像月亮，挂在祖国深蓝色的天空。农民叔叔说：我没有梦想，希望我的庄稼年年丰收！工人说：我没有梦想，我希望有一个
好工作，挣的钱。警察说：我的梦，希望你平安。学生的梦想是进入一所好大学。
将来找一份好工作。
千百个中国梦，凝聚千千万万人，成为伟大的中国梦。这是我们的中国梦。
为了在中国发光，照亮世界，也为了自己的梦想，开始工作吧！一起放飞我们的梦想！我的梦，中国梦。谢谢您的聆听。 low carbon life
as we all know, we live in the earth, the environment is in great danger. waste
of resources, earths revenge to us now . the greenhouse effect, rising sea levels and so low carbon life is our best way to remedy. so you should do lots of things
to save our
what should we do
1. every day the water that clean out rice can be used to wash hands ,to wipe
furniture, it is
clean and natural .
2. at the bottom of the wardrobe, we can use waste news*****s not only can
absorption of
moisture, but also can absorb the **ell in the wardrobe;
3. dont throw away used mask *****, use it to wipe your jewelry, furniture su***ce
or brush
belt, is not only a bright shine also can leave the mask ***** fragrance;improve sleep.
5. we should bring our own environmental protection bags when we go shopping.
6. go out with drink cup and reduce the use of disposable cups.
7. use permanent chopsticks, lunch boxes, try to avoid the use of disposable
tableware.
8. we should keep good habits to shut off the electrical power, avoid the waste
of electricity.
9. try not to use refrigerators, air conditioners, we can use fan or fans. i believe our life will be better and better, if everyone can follow a low carbon
life style.低碳生活
我们都知道，我们生活的地球环境正在迅速恶化。浪费资源，不合理的耕作和开垦正在使我们
地球逼到无法承受的地步。这一切的一切，不仅仅是在伤害我们的家园，也是在伤害我们自身。
现在地球向我们报复了。温室效应、海平面上升。。而低碳生活是我们目前最好的补救办法——在生活细节上注重节能降耗。
我们所能做的虽然是很小的事，但是大家的力量合起来就无比强大了。 我们能做到的:
一。洗米水可以每天洗手、擦拭家具，干净、健康、自然。
2.将废报纸放在衣柜的底部，不仅可以吸收水分，还可以吸收衣柜中的异味；
三。不要扔掉用过的纸。用它擦拭首饰、家具表面或腰带，不仅光亮而且还留有**纸的香味；
四。喝过的茶渣可以晾干做成茶枕，很舒服，有助于改善睡眠。
5.出门购物，自己带环保袋，无论是免费或者收费的塑料袋，都减少使用。
6。外出时自带酒杯，减少一次性杯子的使用。
7号。使用永久筷子和饭盒，尽量避免使用一次性餐具。
8个。养成随意关闭电器电源的习惯，避免浪费电能。
9号。尽量不要使用冰箱或空调，热的时候用电风扇或风扇。我相信通过许多人的努力，我们的生活会更好
there are many people who think that wealth is better than health. i used to think
so until one
day i read a story about howard hughes. he was an american billionaire who got
anything he wanted. however, in the last twenty years of his life, his health began
to deteriorate and he wa**iserable. he had the best doctors and nurses. however, he could still find no
relief. i realized that health is worth all the money in the world. if you
have millions of dollars but your health is poor, you will not be able to do what
you want to do. so i would like to say don’t hurt yourself trying to make money instead
of taking care of your body and be happy with what you do have. health is more
important.
so i think heath is very important. people can do nothing if they are always in
poor health, let
alone happiness. no matter we are rich or not, we can not ignore the importance
of health. today，many people cant be in good health，so，how to keep
healthy is very important. illsay something about food and health. more and more people are realizing the
importance of good health. but how to keep fit in my opinion, a healthy diet is very
important for your health.
do you know what a healthy diet is firstly, you should have a balanced diet. you may not like eating vegetables.
you think they
are not so delicious. but vegetables have a lot of nutrition. they are very good
for your health. secondly, you’d better eat regular meals. you need to eat breakfast,
lunch, and dinner every day. regular meals throughout the day give you enough energy
to carry out your daily activities. never skip breakfast. it is the most important
meal of the day. eat bigger meals earlier in the day. dont have a big dinner. thirdly,
most of you like eating snacks. they may affect your appetite. besides, too many snacks
make you fat.
in a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do
something now, i think. that is, we should eat the right kinds of food, and do
not eat any of the unhealthy food! let us do it right away to keep health! lets do
it instead of talking about it. thats all i want to say to you健康的饮食
许多人认为财富比健康更重要。我以前一直在想，直到有一天我读了霍华德·休斯的故事。他是美国的一万富翁。他得到了他想要的。然而，在他生命的最后二十年里
健康状况开始恶化，他很悲惨。他有最好的医生和**。然而，仍得不到解脱。我意识到健
康是值得世界上所有的钱。如果你有一百万美元而且身体不好，你就不能做你想做的事。所以我想
说吧，不要为了赚钱而伤害自己，与其照顾自己的身体，不如对自己拥有的感到高兴。健康更重要。所以我认为健康是很重要的。
如果人们身体不好，他们就不会让人快乐。无论贫富，我们都不能忽视健康的重要性。今天，许多人身体不好，所以如何保持健康是非常重要的。
我想说的有关食物和健康的话题。越来越多的人认识到健康的重要性。但如何保持健康吗？
在我看来，健
健康的饮食对你的健康很重要。你知道什么是健康的饮食？首先，你应该均衡饮食。
你可能不喜欢吃蔬菜。你认为他们不太好吃了。但是，蔬菜有大量的营养。
他们对你的健康有很好的。其次，你最好吃正餐。你需要吃早餐。
篇二：健康饮食英文演讲稿
healthy diet
there are many people who think that wealth is better than health. i used to
think so until one day i read a story about howard hughes. he was an american
billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses.
however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do.
so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important.
so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.
today，many people can't be in good health，so，how to keep healthy is very important. i'll say something about food and health. more and more people are realizing the importance of good health.
but how to keep fit in my opinion, a
healthy diet is very important for your health. do you know what a healthy diet is firstly, you should have a balanced diet. you may not like eating vegetables.
you think they are not so delicious. but vegetables have a lot of nutrition. they are very good for your health.
secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day. regular meals throughout the day give you enough energy to carry out your daily activities.
never skip breakfast. it is the most important meal of the day. eat bigger meals earlier in the day.
don't have a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you fat.
in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food,
and do not eat any of the unhealthy food! let us do it right away to keep health! let's do it instead of talking about it.
that's all i want to say to you
篇三：文章编制扣扣：一**一六五三九八二
how to stay healthy
as we all know, healthy is very important to do you really know how to stay healthy here are some useful tips. first, we should do exercise if we have example, we can go to swim in the summer holiday. or we can take a walk after exercise makes us healthy and strong.
second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early.
we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗用的建议。首先，如果我们有时间，我们应该做运动。
例如，我们可以在暑假去游泳，或者者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，少吃糖果。
不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。
篇四：有关健康的英语演讲稿
文章编制扣扣：一**一六五三九
八二how to stay healthyas we all know, healthy is very important to do you really know
how to stay healthy here are some useful tips. first, we should do exercise if we
have example, we can go to swim in the summer holiday. or we can take a walk
after exercise makes us healthy and strong. second, we should take more
vegetables and fruit and less candies. stop eating junk food and drinking beers. last
but not least, we should go to bed early and wake up early. we should have enough
sleep, or we will get sleepy in the day time. if we pay more attention to the tips
above, we will have healthier body. i wish everybody has a strong and healthy body.我们都知道健康对每个人都很重要。
但是你知道如何保持健康吗
用的建议。首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者
者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，
少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有个强壮
和健康的身体。1篇二：健康饮食英文演讲稿healthy diet there are many people who think that wealth is better than health.
i used tothink so until one day i read a story about howard hughes. he was an americanbillionaire who got anything he wanted. however, in the last twenty years of his
life, his health began to deteriorate and he was miserable. he had the best doctors
and nurses. however, he could still find no relief. i realized that health is worth
all the money in the world. if you have millions of dollars but your health is poor,
you will not be able to do what you want to do. so i would like to say don’t hurt
yourself trying to make money instead of taking care of your body and be happy with
what you do have. health is more important. so i think heath is very important.
people can do nothing if they are always in
poor health, let alone happiness. no matter we are rich or not, we can not ignore
the importance of ，many people cant be in good health，so，how to keep healthy is very
important. ill say something about food and health. more and more people are
realizing the importance of good health. but how to keep fit in my opinion, a healthy diet is very important for your health. do you know what a healthy diet
is firstly, you should have a balanced diet. you may not like eating
vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you
need to eat breakfast, lunch, and dinner every day. regular meals throughout the day
give you enough energy to carry out your daily activities. never skip breakfast. it
is the most important meal of the day. eat bigger meals earlier in the day. dont have
a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do something now, i think. that is, we should eat the right kinds of food,and do not eat any of the unhealthy food! let us do it right away to keep health!
lets do it instead of talking about it. thats all i want to say to you篇三：health
health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students. i am very glad to stand
here and give you a speech. my topic is about“health is the most important to us.”what do you think is the most important thing in our lifesome people think time is the most important thing in our life.
some people think
money is the most important thing in our life. some people think friendship is the
most important thing in our life. but i think health is the most important thing in
our life.
we live in this world, maybe there are many beautiful things. we can get something
again and again, such as love, friendship, money and so on. but if we lose health,
we can never get it back again. if you are in poor health, you will not feel these
things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope.
where there is
hope,there is everything. ”so we can see that health is above everything. but how
can we keep in good health as we know, health lies in a good food
and water are important for us to keep healthy. different food helps us in different
’s more，get up early and keep doing exercise in the morning every these, taking exercise helps us build a strong body. it is the most
important.
so having a healthy lifestyle is very important for everyone. there’s an old
saying gose like this “an apple a day, keeps the doctor away.” it’s true. once
you lost health ,you will get nothing. so,my dear friends ,please realize that health
is the most important for us .that’s all. thanks!
篇四：英语演讲,health,有关健康 health is the “stone”, life’s foundation stone. the more stable the stone is ,
the greater success we can is the “gold”, but it can not be weighed by money, it is above wealth.
some people will say, “wealth can give me famous cars, beautiful coats and large
houses, what does the health can take for me” “ only the health,” i have to say,
“but if given the wealth you have been longing for so many years, on condition that
depriving your health. will you agree” most of us will deny this deal, but there
may be a few people want to have a try, like the man who sell his kidney(肾) just
to get an iphone . losing his health, he must regret now. health is the number “1”,all
the others are the number “0”,without “1”, even if more “0” is just “0”.health include two parts, one is the physical health, the other is the mental
health. this time, i just talk about the physical health. 2、
how to keep the body healthy first is the healthy diet. there are ten words to
summarize the healthy diet. they are one/two/three/four/five,
red/yellow/green/white/black.” each word has different meanings. the word “one” means:
drinking a bag of milk every day,this can improve our
intake(吸收) of calcium (kasium) ; “two” means we should take in 250~350 grams of the carbohydrate each day.“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾). “four” includes four sentences，they are “menu should include both coarse
and refined grains（do you know the coarse grains corn(玉米)、broomcorn（高粱）
soybean （黄豆）are the coarse grains ,rice and wheat are the refined grains. we should
match them up during our meals;） the last three sentences are :the diet must be light; three meals needed every
day; don’t eat too full”now we talk about the colors. different color represent different food. the
“red/yellow/green” all represent the corresponding color of vegetables. “white” means oats (燕麦),oats contain much prandial (膳食的) fiber，which can help us reduce the cholesterol(胆固醇) [klestrl] and lose
weight.
“black” stands for the black food, like the black fungus [fɡs] (黑木耳) black
rice /black sesame [sezmi, ses-] (黑芝麻) and so on, these food contain rich
nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾). moderate exercise
i think all of you know this song, its name is , though we
can’t stop the growth of our age as the song sing, we can take exercise to reduce
the destruction the aging caused . we should know the right way of exercise. the moderate exercise should follow some rules.
these ruls can be summarized as
the words “three/five/right”.“three” means each time you take exercise ,the moderate quantity of motion is
a three kilometers or above 30 minutes. “five” tells us we should make exercise five times each week. there are so many exercises,you should choose the right one.
the aerobic
exercise(有氧运动) is good for us. jogging（慢跑）, biking, basketball, football and basketball,all of them are
aerobic exercise, the character of these exercise is its low intensity and the rhythm.
aerobic exercise can enhance heart lungs endurance and improve the body resistance,
anti-aging. aerobic exercise is recognized as one of the best health way of losing
weight.
快走、慢跑、自行车、篮球、足球等都是有氧运动。有氧运动的特点是强度低、效率低
奏、持续时间长。有氧运动能增强心肺耐力，提高机体抵抗力和抗衰老能力。
第五部分：英语演讲，健康，关于健康
health is the “stone”, life’s foundation stone. the more stable the stone is , the greater success we can get.
health is the “gold”, but it can not be weighed by money, it is above wealth. some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me” “ only the health,” i have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health. will you agree” most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(肾) just to get an iphone .
losing his health, he must regret now. health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.
health include two parts, one is the physical health, the other is the mental health. this time, i just talk about the physical health.
2、how to keep the body healthy first is the healthy diet. there are ten words to summarize the healthy diet. they are one/two/three/four/five, red/yellow/green/white/black.
” each word has different meanings.
the word “one” means: drinking a bag of milk every day,this can improve our intake(吸收) of calcium (kasium) ;
“two” means we should take in 250~350 grams of the carbohydrate each day.
“three” means eating 3 kinds of high protein foods each day, such as
egg, tofu fish and shrimp(虾).
“four” includes four sentences，they are “menu should include both coarse and refined grains（do you know the coarse grains corn(玉米)、broomcorn（高粱）soybean （黄豆）are the coarse grains ,rice and wheat are the refined grains. we should match them up during our meals;）
the last three sentences are :the diet must be light; three meals needed every day; don’t eat too full”
now we talk about the colors. different color represent different food. the “red/yellow/green” all represent the corresponding color of vegetables.
“white” means oats (燕麦),oats contain much prandial (膳食的)
fiber，which can help us reduce the cholesterol(胆固醇) [k'lestrl] and lose weight.
“black” stands for the black food, like the black fungus ['fɡs] (黑木耳) black rice /black sesame ['sezmi, 'ses-] (黑芝麻) and so on, these food contain rich nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾).
moderate exercise
i think all of you know this song, its name is , though we can’t stop the growth of our age as the song sing, we can take exercise to reduce the destruction the aging caused . we should know the right way of exercise.
the moderate exercise should follow some rules. these ruls can be summarized as the words “three/five/right”.
“three” means each time you take exercise ,the moderate quantity of motion is a three kilometers or above 30 minutes.
“five” tells us we should make exercise five times each week.
there are so many exercises,you should choose the right one. the aerobic exercise(有氧运动) is good for us.
jogging（慢跑）, biking, basketball, football and basketball,all of them are aerobic exercise, the character of these exercise is its low intensity and the rhythm. aerobic exercise can enhance heart lungs endurance and improve the body resistance, anti-aging. aerobic exercise is recognized as one of the best health way of losing weight.
快走、慢跑、自行车、篮球、足球等都是有氧运动。有氧运动的特点是强度低、效率低奏、持续时间长。有氧运动能增强心肺耐力，提高机体抵抗力和抗衰老能力。有氧运动被认为是保持健康的最好方法
篇六：healthy diet there are many people who think that wealth is better than health. i used tothink so until one day i read a story about howard hughes. he was an americanbillionaire who got anything he wanted.
however, in the last twenty years of his
life, his health began to deteriorate and he was miserable. he had the best doctors
and nurses. however, he could still find no relief. i realized that health is worth
all the money in the world. if you have millions of dollars but your health is poor,
you will not be able to do what you want to do. so i would like to say don’t hurt
yourself trying to make money instead of taking care of your body and be happy with
what you do have. health is more important. so i think heath is very important.
people can do nothing if they are always in
poor health, let alone happiness. no matter we are rich or not, we can not ignore
the importance of ，many people cant be in good health，so，how to keep healthy is very
important. ill say something about food and health. more and more people are
realizing the importance of good health. but how to keep fit in my opinion, a healthy diet is very important for your health. do you know what a healthy diet
is firstly, you should have a balanced diet. you may not like eating
vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you
need to eat breakfast, lunch, and dinner every day. regular meals throughout the day
give you enough energy to carry out your daily activities. never skip breakfast. it
is the most important meal of the day. eat bigger meals earlier in the day. dont have
a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do something now, i think. that is, we should eat the right kinds of food,and do not eat any of the unhealthy food! let us do it right away to keep health!
lets do it instead of talking about it. thats all i want to say to you篇二：关于
健康英语演讲文章：1**165
三九八二
how to stay healthyas we all know, healthy is very important to do you really know
how to stay healthy here are some useful tips. first, we should do exercise if we
have example, we can go to swim in the summer holiday. or we can take a walk
after exercise makes us healthy and strong. second, we should take more
vegetables and fruit and less candies. stop eating junk food and drinking beers. last
but not least, we should go to bed early and wake up early. we should have enough
sleep, or we will get sleepy in the day time. if we pay more attention to the tips
above, we will have healthier body. i wish everybody has a strong and healthy body.我们都知道健康对每个人都很重要。
但是你知道如何保持健康吗
用的建议。首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者
者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，
少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有个强壮
和健康的身体。1篇三：health health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students. i am very glad to stand
here and give you a speech. my topic is about“health is the most important to us.”what do you think is the most important thing in our lifesome people think time is the most important thing in our life.
some people think
money is the most important thing in our life. some people think friendship is the
most important thing in our life. but i think health is the most important thing in
our life.
we live in this world, maybe there are many beautiful things. we can get something
again and again, such as love, friendship, money and so on. but if we lose health,
we can never get it back again. if you are in poor health, you will not feel these
things and the world is always gray in your eyes. it’ s really serious. what’s more，get up early and keep doing exercise in the morning every these, taking exercise helps us build a strong body.
it is the most
important.
so having a healthy lifestyle is very important for everyone. there’s an old
saying gose like this “an apple a day, keeps the doctor away.” it’s true. once
you lost health ,you will get nothing. so,my dear friends ,please realize that health
is the most important for us .that’s all. thanks!
篇四：关于健康的演讲稿关于健康的演讲稿by annadistinguished teacher
my fellow students, good morning! it is my honor to stand here. today my topic is that the benefits of exercise
to the young and old .as we all know ,there is a proverb written by chairman mao that
is “civilize your mind brutalize your body ”.thus ,it can be seen do exercise is
good for your body. my dear friends .you are feeling strong and well .your eyes are
bright ; your face is clean ;your feel happy and ready for anything ;you enjoy your
work and life ;you are in good is one of the forms to keep our body in good health. exercise
trains the muscles and makes them stronger .just as exercise strenghthens the heart and lung ,bones and muscles , it may also
power up the brain .a succession of scientific studies implies that physical activity
has a positive effect on mental functioning . in older people ,an exercise program appears important for brain maintenance.
young brain prower through exercise .according to the proposals of some exercise ,the
regular exercise can improve the speed with which the brain processes
information osequently, the brains of people who exercise may be better equipped
to tackle mental us take part in exercise .the earlier, the better!篇五：英语演讲,health,
有关健康
health is the “stone”, life’s foundation stone. the more stable the stone is ,
the greater success we can is the “gold”, but it can not be weighed by money, it is above wealth.
some people will say, “wealth can give me famous cars, beautiful coats and large
houses, what does the health can take for me” “ only the health,” i have to say,
“but if given the wealth you have been longing for so many years, on condition that
depriving your health. will you agree” most of us will deny this deal, but there
may be a few people want to have a try, like the man who sell his kidney(肾) just
to get an iphone . losing his health, he must regret now. health is the number “1”,all
the others are the number “0”,without “1”, even if more “0” is just “0”.health include two parts, one is the physical health, the other is the mental
health. this time, i just talk about the physical health. 2、
how to keep the body healthy first is the healthy diet. there are ten words to
summarize the healthy diet. they are one/two/three/four/five,
red/yellow/green/white/black.” each word has different meanings. the word “one” means:
drinking a bag of milk every day,this can improve our
intake(吸收) of calcium (kasium) ; “two” means we should take in 250~350 grams of the carbohydrate each day.“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾). “four” includes four sentences，they are “menu should include both coarse
and refined grains（do you know the coarse grains corn(玉米)、broomcorn（高粱）
soybean （黄豆）are the coarse grains ,rice and wheat are the refined grains. we should
match them up during our meals;） the last three sentences are :the diet must be light; three meals needed every
day; don’t eat too full”now we talk about the colors. different color represent different food. the
“red/yellow/green” all represent the corresponding color of vegetables. “white” means oats (燕麦),oats contain much prandial (膳食的) fiber，which can help us reduce the cholesterol(胆固醇) [klestrl] and lose
weight.
“black” stands for the black food, like the black fungus [fɡs] (黑木耳) black
rice /black sesame [sezmi, ses-] (黑芝麻) and so on, these food contain rich
nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾). moderate exercise
i think all of you know this song, its name is , though we
can’t stop the growth of our age as the song sing, we can take exercise to reduce
the destruction the aging caused . we should know the right way of exercise. the moderate exercise should follow some rules.
these ruls can be summarized as
the words “three/five/right”.“three” means each time you take exercise ,the moderate quantity of motion is
a three kilometers or above 30 minutes. “five” tells us we should make exercise five times each week. there are so many exercises,you should choose the right one.
the aerobic
exercise(有氧运动) is good for us. jogging（慢跑）, biking, basketball, football and basketball,all of them are
aerobic exercise, the character of these exercise is its low intensity and the rhythm.
aerobic exercise can enhance heart lungs endurance and improve the body resistance,
anti-aging. aerobic exercise is recognized as one of the best health way of losing
weight.
快走、慢跑、自行车、篮球、足球等都是有氧运动。有氧运动的特点是强度低、效率低
奏、持续时间长。有氧运动能增强心肺耐力，提高机体抵抗力和抗衰老能力。
篇七：运动与健康英语演讲稿
篇一：文章编制扣扣：一**一六五三九八二
how to stay healthy
as we all know, healthy is very important to do you really know how to stay healthy here are some useful tips. first, we should do exercise if we have example, we can go to swim in the summer holiday. or we can take a walk after exercise makes us healthy and strong.
second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early.
we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗用的建议。首先，如果我们有时间，我们应该做运动。
例如，我们可以在暑假去游泳，或者者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，少吃糖果。
不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。
1篇二：health
health is the most important to us.
牛晨阳 good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.
”what do you think is the most important thing in our life
some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life.
but i think health is the most important thing in our life.
we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again.
if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything.
but how can we keep in good health as we know, health lies in a good food and water are important for us to keep healthy. different food helps us in different ’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone.
there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing.
so,my dear friends ,please realize that health is the most important for us .
that’s all. thanks!篇三：《我运动,我健康》演讲稿
《我运动，我健康》演讲稿
四（1）班
敬爱的老师，亲爱的同学：
大家早上好！今天我演讲的题目是《我运动，我健康》。
运动让生命更加富有生机，让生命为之颤动！奥运会和残奥会不是更激动人心吗？那完美的动作，那惊人的速度，那柔软的体态一直在向我们解释运动的意义。
健康需要运动，运动促进健康。只有时时刻刻来锻炼自己的身体，纠正自己的心态，才能拥有一颗健康的心。为了更好地立足于这个社会，实现我们的理想。
我们应该努力从运动中吸收营养，从运动中看到闪光点，而不是从酒吧里找到家。有时候，运动也是良药，能让你释放学习和生活的压力，锻炼生活的耐力！我们是祖国的希望，我们是**未来的人民，我们有责任和义务从各个方面锻炼自己，改善我们的生活。
我们的大课间活动就是一次很好的运动，它有苦有乐，好玩、有趣，锻炼了我们的身体，丰富了我们的课余生活，让我们更加快乐健康地成长，而且还培养了我们的合作精神。只有运动才能使我们健康，只有健康才能使我们更快乐。让幸福的种子永远播撒在我们心中，让我们永远活在运动中！
在体育运动中，我们体验成功的喜悦；在体育运动中，我们磨炼了坚强的意志；在运动中，我们阐述了团结的内涵；在体育运动中，我们懂得友谊的真谛。运动传递健康，健康成就快乐！让“我运动，我健康，我快乐，我成长”的口号伴随我们走过一生吧！
同学们，在这几天里，让我们加倍努力，使演出取得圆满成功。我的演讲到此结束。谢谢您。
篇八：篇一：
文章编制扣扣：一**一六五三九八二
how to stay healthy
as we all know, healthy is very important to do you really know how to stay healthy here are some useful tips. first, we should do exercise if we have example, we can go to swim in the summer holiday. or we can take a walk after exercise makes us healthy and strong.
second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early.
we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗用的建议。首先，如果我们有时间，我们应该做运动。
例如，我们可以在暑假去游泳，或者者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，少吃糖果。
不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。
1篇二：健康饮食英文演讲稿
healthy diet
there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted.
however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief.
i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.
health is more important.
so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.
today，many people cant be in good health，so，how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health.
but how to keep fit in my opinion, a
in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!
let us do it right away to keep health! lets do it instead of talking about it. thats all i want to say to you篇三：
health
health is the most important to us.
牛晨阳good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.
” what do you think is the most important thing in our life
some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life.
but i think health is the most important thing in our life.
we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again.
if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything.
but how can we keep in good health as we know, health lies in a good food and water are important for us to keep healthy. different food helps us in different ’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone.
there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing.
so,my dear friends ,please realize that health is the most important for us .
that’s all. thanks!
篇九：健康早餐的英语演讲稿
healthy diet there are many people who think that wealth is better than health. i used tothink so until one day i read a story about howard hughes. he was an americanbillionaire who got anything he wanted.
however, in the last twenty years of his
life, his health began to deteriorate and he was miserable. he had the best doctors
and nurses. however, he could still find no relief. i realized that health is worth
all the money in the world. if you have millions of dollars but your health is poor,
you will not be able to do what you want to do. so i would like to say don’t hurt
yourself trying to make money instead of taking care of your body and be happy with
what you do have. health is more important. so i think heath is very important.
people can do nothing if they are always in
poor health, let alone happiness. no matter we are rich or not, we can not ignore
the importance of ，many people cant be in good health，so，how to keep healthy is very
important. ill say something about food and health. more and more people are
realizing the importance of good health. but how to keep fit in my opinion, a healthy diet is very important for your health. do you know what a healthy diet
is firstly, you should have a balanced diet. you may not like eating
vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you
need to eat breakfast, lunch, and dinner every day. regular meals throughout the day
give you enough energy to carry out your daily activities. never skip breakfast. it
is the most important meal of the day. eat bigger meals earlier in the day. dont have
a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do something now, i think. that is, we should eat the right kinds of food,and do not eat any of the unhealthy food! let us do it right away to keep health!
lets do it instead of talking about it. thats all i want to say to you篇二：health
health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students. i am very glad to stand
here and give you a speech. my topic is about“health is the most important to us.”what do you think is the most important thing in our lifesome people think time is the most important thing in our life.
some people think
money is the most important thing in our life. some people think friendship is the
most important thing in our life. but i think health is the most important thing in
our life.
we live in this world, maybe there are many beautiful things. we can get something
again and again, such as love, friendship, money and so on. but if we lose health,
we can never get it back again. if you are in poor health, you will not feel these
things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope.
where there is
hope,there is everything. ”so we can see that health is above everything. but how
can we keep in good health as we know, health lies in a good food
and water are important for us to keep healthy. different food helps us in different
’s more，get up early and keep doing exercise in the morning every these, taking exercise helps us build a strong body. it is the most
important.
so having a healthy lifestyle is very important for everyone. there’s an old
saying gose like this “an apple a day, keeps the doctor away.” it’s true. once
you lost health ,you will get nothing. so,my dear friends ,please realize that health
is the most important for us .that’s all. thanks!篇三：英语写作英语写作
1. 随着全球环境的恶化，越来越多的人选择过“低碳生活（low-carbon life）”，即减
少二氧化碳的排放，低能量、低消耗、低开支的生活。请写一篇英语短文并向你的同学提出建议
加入“低碳一族”。要点如下：
1、用手洗衣服；
2、多走楼梯，少用电梯；
3、去超市自备购物袋；
4、步行或者骑自行车上学。注：1。字数：约1202字。你可以适当地增加细节，使文章连贯。3. 参考词汇：
减少reduce key:
one possible version：with the global warming getting worse, more people choose to live a low-carbon
life for the purpose of reducing greenhouse gases. as students, we have the
responsibility to change our lifestyle to fit the world better. the following are
some **all things that may lead to big improvement of the environment. firstly, wash
your clothes by hand instead of using washing machines. secondly, don’t take elevators
unless it is necessary. using stairs does good to both your health and the environment.
thirdly, remember to bring your own shopping bags when you go to the supermarket.
lastly, go to school on foot or by bicycle. buses produce carbon too. let’s take action and be low-carbon people!
2。如果你是李华，你的朋友张帆沉迷于网络游戏，你的学校下周六将组织一个主题
为“如何正确使用络” 的活动，届时一位教授将做有关方面报告。请给张帆写一封电子邮件，内容包括：1。描述活动的目的、形式和过程，并邀请他参加活动。 2.谈谈你对
他的建议和希望。 字数：120 左右瘾 the inter*** addictionkey:
0ne possible version：dear zhangfan,
i hope you can take my suggestions seriously. and get rid of the inter***
lihua
with ，take sth seriously, make good use of 等等，显示了作者词汇的丰富。此外。
作者还用到了for one thing ，for another thing来连接句子，提高了作文的档次。
3.最近，你看到某英文报社正在征集主题为“如何才能成为受人欢迎的学生”的短文。
对此你很感兴趣。请你根据以下提示谈谈自己的想法，给该报社投稿。要点提示：
一。衣着整洁，保持微笑。诚实和乐于助人3。懂得与他人合作。其他键：
how to be popular
most people would like to be popular with others, but what is the secret to
achieve popularity in fact, it is very ******. the first step is to improve our appearance. we should always make sure that we
dress well and **ile warmly.
i am sure we’ll be popular with others if we can do all of the above.
elephant and the fly题文：“an elephant was standing and picking leaves from a tree. a **all fly came。
flying and buzzing (嗡嗡叫) near his ear. the elephant waved it away with his long
ears. then the fly came again, and the elephant waved it away once more. this was repeated several times.
then the elephant asked the fly, “why are you
so restless and noisy why can’t you stay for a while in one place ”the fly answered, “i am attracted to whatever i see, hear or **ell. my five senses
pull me constantly in all directions and i cannot resist them．what is your secret
how can you stay so calm and still”
【写作内容】
一。用大约30个单词总结文章的内容；
2、然后以约120个词就“专注”这一主题发表你的看法，并包括以下要点：
（1）阅读故事后的感受和启发；
（2）描述一段你或他人因受太多干扰而使学习、生活或工作受到影响的不愉快经历；
（3）你打算在高三这一年里如何保持专注、专心。 key：
an elephant was constantly disturbed by a restless fly, who wondered about the
secret of remaining calm. the elephant revealed that calmness would be obtained when one’s senses and
attention were focused. after reading the story, i was inspired by what the elephant
said. the ability to focus one’s attention is the key to success in doing anything.
just like the fly, a person who is easily distracted by the surroundings will feel
restless and tired, is unable to achieve his reminds me of what happened when i entered high school as a senior one student.
i was so excited to find that there were various student ***anizations and after-class
activities intended for us students. it seemed that many groups were suited to me.
during the first term, i was attracted whenever there was a notice from a student
group and i was eager to find out more about it. as a result, i didn’t spend enough
time on my studies. nor could i settle down on my homework every day. consequently,
i fell behind my clas**ates and failed in an important exam. i have learned a lesson from this experience that one should focus on one thing
at a time before he can get it well done. as a senior three student, i intend to set
a clear goal for myself first. then i will give priority to what i will be doing and
keep it up, trying to resist the temptation of other events. i am fully aware that
only when i have a clear and determined mind can i achieve my goal in the end.
5. 厦门方特梦幻王国(xiamen fangte magic kingdom)是我国新建的一座大型主题公园。
如果你叫张娟，请给凯特写封电子邮件，介绍主题公园并邀请她
暑假一起到那里游玩。公顷 hectare科幻 science fiction 互动interaction 高科技 high-tech
[写作要求]
一。信的开头和结尾已经写好，不包括在总句子中；
2。必须用5个句子来表达所有给出的内容；
三。把五个句子组织成连贯的短落。
[评分标准]句子结构准确，信息内容完整，篇章结构连贯。 dear
kate , i’m very glad to have a chance to introduce a wonderful theme park to you zhang juankey：
dear kate,
i’m very glad to have a chance to introduce a wonderful theme park to you. zhang juan
6。写作：明天的英语课轮到你做课前英语演讲了。请根据以下信息，以“健康早餐”
为主题写一份演讲稿。
现象：部分学生不吃早餐；有些学生吃早餐，但营养不均衡。
2。后果：严重影响健康； 影响学习效率。
三。建议：（1）早起，吃一顿营养丰富的早餐。
（2） 营养均衡的早餐包括：含有碳水化合物的谷类食物，以提供每天所需的能量； 鸡蛋、
牛奶等提供蛋白质； 蔬菜、水果等帮助消化。谷类：grain；碳水化合物：碳水化合物；
蛋白质：protein； 消化：digestion i’m very much honored to give you a speech on healthy breakfastkey：
one possible version：i’m very much honored to give you a speech on healthy breakfast. some students
in our class often go to school without breakfast while others do have breakfast but
not a well-balanced one. consequently, their health and study efficiency are
negatively affected. a healthy and well-balanced breakfast should consist of whole
grains, eggs and milk, fruits and vegetables. the grain which contains carbohydrates
can provide the energy we need every day. eggs and milk supply protein and fruits
and vegetables are good for healthy digestion. therefore, i strongly suggest that
we should get up early and have a well-balanced breakfast before going to school.
7. 请根据右边的漫画，结合你自己的切身体会，以how to face the college entrance
用英语写一篇简短的评论。
演讲稿关于健康【篇3】
中班健康领域发言稿
尊敬的老师们、家长们以及亲爱的小朋友们：
大家好！今天我非常荣幸能够站在这里，向大家分享一些关于健康的知识和建议。我相信，只有拥有健康的身体和心灵，我们才能够更好地学习和成长。
首先，让我们谈谈身体健康。在我们的年龄阶段，良好的饮食习惯非常重要。小朋友们，你们知道吗？我们的身体就像是一台机器，需要燃料来工作，而食物就是我们的燃料。我们应该选择健康的食物，如蔬菜、水果、全谷物、蛋白质和健康的脂肪。快餐和糖果虽然好吃，但对我们的身体并不健康。我们要学会拒绝对身体有害的食物，坚持健康饮食。
除了饮食，适当的运动也是保持健康的关键。小朋友们，你们爱运动吗？跑步、跳绳、游泳等等，这些活动都能够让我们的身体变得更强壮，而且还能让我们开心起来。每天进行至少30分钟的户外活动，既能保持身体健康，还能增强我们的免疫力。所以，让我们一起做一个健康运动爱好者吧！
除了身体健康，心理健康也非常重要。小朋友们，你们有没有遇到过烦恼和困扰？在面对困难时，我们要学会积极应对。不要把问题藏在心里，可以和家长、朋友或老师倾诉，他们会给你宝贵的建议和帮助。另外，我们还可以通过一些放松的方法来减缓压力，如听音乐、看书、画画等等。记住，保持快乐和积极的心态非常重要。
我还要提醒大家，良好的卫生习惯也是维持健康的重要因素。我们应该每天洗手，并且嘴巴要经常刷牙。这些简单的举动能够帮助我们预防疾病，保持口腔的健康。此外，在公共场所要注意咳嗽和打喷嚏时要用纸巾或手肘遮住口鼻，避免传播细菌和病毒。
最后，我想和大家一起分享一些小窍门，让我们都能够保持健康。首先，我们要养成定期锻炼的习惯，比如每天早上起床后做一些简单的体操运动。其次，我们要记得多喝水，至少每天喝6到8杯水。此外，保持良好的作息习惯也是非常重要的，我们每天需要充足的睡眠来帮助身体和大脑恢复。最后，我们要尽量减少吃零食和喝含糖饮料的次数，选择更健康的食物和饮品。
亲爱的小朋友们，身体和心灵的健康是我们成长的基石。让我们从小养成健康的生活习惯，关爱自己的身体和心灵，从而迎接更美好的未来。谢谢大家！
（字数：650字）
演讲稿关于健康【篇4】
尊敬的老师，亲爱的同学们：
大家好!
一个人如果拥有了健康的身体，健康的文化，健康的心理，就是非常非常开心、自豪的事情!如果我们做到了这三点，就是减少了我们人生大道的绊脚石，也就是为我们今后的幸福生活铸造了一个良好的基础。
拥有健康的身体，应该从一点一滴做起!如：不偏食、不厌食、不挑食!并且要做到每天体育锻炼!还有多喝水，多吃水果。
拥有健康的文化，应该从自我控制力做起!在学习文化知识的时候，不但应学习教科书上的内容，也应该多阅读下载课外读物!节假日也应该到图书馆去借阅书籍，在阅读下载的时候，难免会有许多少年不宜读、不宜看、不健康的东西，这就需要我们自我约束!吮吸精华，合理地去吸收!这样，就会使我们保持文化健康。
拥有健康的心理，要从不屈不挠开始说起!爸爸妈妈曾经告诉过我：“心理健康和文化健康同样重要!”只要拥有不屈不饶的冲劲才能克服种种困难。我们天天与父母、同学交流!同学给我们提的建议，老师提出我们的缺点，我们应该虚心接受。尽量不和同学们发生矛盾!
作为青少年的我们，快乐的成长是不可缺少的一部分。一个孩子有快乐的生活，也有美好的成长经历，尽管是风雨坎坷的路程，他也是个健康的儿童。成长的脚印了包含了浓浓的父母之爱，包含了亲情的关爱，友情的关心，还有老师的淳淳教导，让我们健康的成长。健康，是我们一直追求，一直向往的目标!一个人如果拥有了健康的身体，健康的文化，健康的心理，就是非常非常开心、自豪的事情!如果我们做到了这三点，就是减少了我们人生大道的绊脚石，也就是为我们今后的幸福生活铸造了一个良好的基础。
压力无处不在，有成长带来的压力，有家庭，学校，环境以及社会生活变化带来的压力，还有就是学习压力，这样很容易产生心理疾病。
演讲稿关于健康【篇5】
各位领导、各位同事：
大家好!今天，我要演讲的题目是《有健康，才有快乐》!
人的生命只有一次，在这仅有的一次生命当中，什么才是最重要的呢?我认为是健康，生命是相对的有限时空构成，而具有健康的身心，就会使生命的相对有限时空得以延续与拉长。
那么，什么是健康?健康包含了两个方面：身体，心理，只有身体没有疾病，心理没有缺陷了才真正算得上时隔健康的人，也只有健康的人才能拥有幸福与快乐。此时此刻，我想说，只有有了健康，才能有幸福。
当今社会，人们对健康越来越重视，看看我们的社区，一个个运动设施建立了起来，看看我们的身边，一家家运动养生馆红火起来，再看看我们的社会，心理专家越来越多，这一切都说明了一个问题，那就是健康很重要。在过去，人们“比肚子”，看你吃得好不好;后来，人们“比银子”，你的钱有多少、你的房子怎么样、你的汽车是什么档次;到现在，很多人“比身子”，崇尚健康第一，知识第二，家庭第三，金钱排第四!人们的意识加强的，那是因为健康是竞争力，是生命当中最宝贵的财富。
健康不止能使自己快乐，还能让家庭幸福，社会也幸福。如果没有了健康，我们用什么去面对事业，面对学业?又拿什么去享受辛辛苦苦赚来的金钱?
可以说，没有健康，就没有一切。只有有了健康，才会有幸福。
有健康，才有快乐。同志们，要拥有健康的第一要素是什么?我认为是心态，要有好的心态，乐观开朗，积极向上，碰上问题从容面对，遇到麻烦，坦然处之。
怀着良好的心态，让我们加强体育锻炼，增强体质。身体是革命的本钱，加入体育锻炼，并不是浪费时间，而是在节约时间，因为减少了看病，减少了痛苦，锻炼是一项利于我们身体，也利于我们身心的活动，让我们都加入进来吧，为了自己，也为了家人，为了社会。
我的演讲完毕，谢谢大家!
2019年12月03日
演讲稿关于健康【篇6】
身体是革命的资本。只有健康的身体才能工作。下面是小编带来的健康理念演讲。我希望它能帮助你。
大家下午好！
不知哪位名人说过：“健康是‘1’，健康以外的所有东西是‘1’后面的‘0’。如果‘1’没有了，那么所有的‘0’也就没有意义。
”而卫生与健康是紧密相关的，讲卫生是拥有健康身体的前提。人们常说病从口入，而一旦生病就必然影响人的身体健康，所以我们一定要保证进入我们口中的食物的清洁，注意饮食卫生，防止病从口入。
据了解，我国现有经营食品的超市7.11万个，其中，3.12万个超市在食品安全管理方面存在问题，1694个超市的经营资格不符合相关法律法规要求，4478个超市在进货查验、购销台账、质量承诺等管理制度方面存在问题，4001个超市销售的食品质量存在问题。
因此，食品安全问题非常值得关注。
近两年的许多事件告诉我们，食品安全不容忽视。食品卫生隐患有很多，但我想对于我们小学生而言，危害最大的莫过于路边、大街上、小巷中那些小摊小贩摊子上的食品了。为了方便，一些学生会随意从路边的摊位上买一些。
但我不知道这些食品大多已经过期，含有色素和防腐剂，甚至有些是地下工厂生产的不合格食品。另外，摆摊的地方也很不卫生。灰尘很容易碰到食物。如果你吃了它，你很容易生病。如果你有轻微的腹痛，如果你有严重的呕吐，腹泻，甚至食物中毒。它的危害程度相信每一位同学都很清楚 ，也就不需要我多讲了。
但它们的力量不容忽视，所以从我们看到它的那一刻起，它就被转移走了
所有人都不可能分心去想卫生是否合格。买回来后，也许有的同学意识到了，但碍于它是花了钱买来的，不吃觉得对不住它，结果肚子只能成了这些垃圾的最终归宿。可你们想过没有，校外小贩的这些食品为什么这么诱人呢？
为什么这些摊位上的东西让每个人都吃？它到底有什么魅力呢？唯一的解释是这些食物中添加了一些调味品。其实，你喜欢吃的就是这种调味品。
这种调味品会危害人们的健康。几年前，天台小学的12名学生是这种食物中毒的最好见证。由此可见，摊位上的食物对我们健康的危害是无法估量的。
如果你把这些食物与死亡联系在一起，那么我相信你对死亡的恐惧一定会阻止食物杀死你。
在此还特别要提醒各位同学，对这些食品切不可有仅吃一次，下不为例的态度。吃这些“美味”如同吸毒一样，吃一回想两回，会越陷越深。如果你认为自己有很强的意志力和克服第二次欲望的能力，那就应该在第一次之前玩。
恶性肿瘤不是因为一天吃垃圾食品就会长出来的，也不会因为一天不吃就不会长出来的，它是一个毒素积累的过程，到一定量就长出来了。所以，如果你想拥有一个健康的身体，你必须时刻对摊位上的食物保持高度警惕。此外，如果你想有一个好的结果和一个好的未来，身体是资本。
在这个物质生活丰富的时代，学生不应该用健康的身体换取暴食。
同学们，作为一名新世纪的小学生，让我们大家学会重视食品安全，学会约束自己，不去买那些“三无”食品，积极倡导卫生的、健康的饮食习惯吧！谢谢大家！
演讲稿关于健康【篇7】
敬爱的老师，亲爱的同学们:
晚上好!
这天我十分高兴，因为我第一次站上了演讲台，也十分的激动，因为台下有如此多的眼睛在看着我。不知过了今晚，大家是否还记得这个戴着眼镜，留着平头的男生。古人有句话：一屋不扫何以扫天下?这是什么意思，我把它简单的理解为五个字：从小事做起!我们虽然都是成年人，但不要望了我们也是学生，我们是大学生。来到了学校，就就应有学生的样貌，可我们有些同学就是眼高手低，大事干不了小事又懒的去做。看一看我们周围的环境，校道旁有随手乱扔的垃圾，教学楼雪白的墙壁上有钢笔留下的字迹，事故停电后的乱吼乱叫声，等等。这些不礼貌的现象，这些不礼貌的作风，都不就应是我们这群大学生的所作所为。这是大事吗?不，这不是大事，这只但是是些芝麻绿豆的小事嘛，可为什么这些琐碎的事儿屡禁不止呢?难道是因为这都是些小事儿?难道是因为我们都是大学生吗?
难道是因为我们都是知识分子吗?我们这些自以为是天之轿子的大学生们，总认为自我是不平凡的，是高贵的。其实不然，古今中外，凡成大事者，无不从小事做起，我们的大救星_年轻时不也在北京图书馆当过义务管理员吗?那时的他被人瞧不起受人轻视，根本就没有什么地位可谈，但他并没有感到自卑，相反他更加认真工作，更加努力学习，以至之后投
身于革命。说到那里，我又想起了我们学校的图书馆义务管理服务社，这个社团对于有些同学来说可能还很陌生，它在整个学校中的地位也是很低的，同学们自认为义务管理员到图书馆去，但是就是帮忙打扫卫生，擦擦窗户而已，事实上并非如此!
演讲稿关于健康【篇8】
老师们，同学们：
大家早上好！
今天我讲话的题目是“携手创卫，共建健康和谐校园”。
提起创卫，我们大家都知道，创建国家卫生城市，是我们临沂人民政治生活中的一件大事，是每一个市民都应当大力支持，积极参与的事情。现在，我市的创卫工作已经到了最后的冲刺阶段，从本月开始到7月份，我市将迎接国家卫生城市验收组的全面检查和验收。作为我们十小，我们十小的每一个老师和学生，都应该积极响应市委市政府的号召，马上行动起来，以自己的实际行动为“创卫”出一把汗，尽一份力！
在这里，我向同学们提出以下要求：
一、要认真上好健康教育课。
现在，我们学校已经开设了每两周一次的健康教育课，同学们在通过健康教育课，认真学习社会公德，熟记卫生常识，全面掌握健康知识，并努力把这些知识运用于指导、改善家庭卫生，形成良好的健康行为。
二、要维护好校园环境卫生。
这一点，我想作为一个重点来讲。作为学生，学校是我们学习生活的地方，是我们大家共同的家。维护学校卫生整洁是每一个学生义不容辞的责任。这一点，我们大多数同学做的很好，但也有一些不文明、不卫生的现象却总是屡禁不止：楼道里，乱扔的字纸，厕所里，随便丢弃的饮料盒子、吸管，餐厅里，吃剩的一盘盘饭菜；更有甚者，在西楼梯四楼至五楼的拐角处，学校发现了一大堆煎饼，打扫下来，足有十多斤，让人看了触目惊心！
这些行为，都是极不卫生、也极不文明的表现，与我校的创卫工作格格不入，我们应该坚决制止，坚决批评。我也希望有这种现象的同学要认真反省自己，及时改正这种不良习惯。为更好的杜绝这种现象的发生，我们学校将继续实施卫生奖罚制度，根据我们学校《班级评估条例》中的“卫生监督管理办法”，凡有同学发现乱扔字纸、乱丢饭菜等不文明现象者，一经检举，给所在班级加两分，给违反规定学生的所在班级减两分。
希望全体同学互相监督，互相促进！早日形成良好的卫生习惯！当然，奖罚不是目的，重要的是在于我们要把良好的行为逐步内化为自觉地行为习惯，当我们每一个学生发现字纸等垃圾能主动弯腰捡起，发现乱丢饭菜等不文明的现象能主动制止，我们学校也就向文明靠近了一大步！
三、要讲究个人卫生。
主要提三点，勤洗手、勤洗澡、勤剪指甲，干干净净过好每一天，清清爽爽迎接创卫！
老师们、同学们，创建国家卫生城市需要我们大家共同努力，让我们携起手来，从我做起，从现在做起，从身边的小事做起，为营造一个健康和谐的校园，也为创设一个美丽、文明的临沂做出自己的贡献！
我的讲话完毕，谢谢大家！
演讲稿关于健康【篇9】
尊敬的老师,亲爱的同学们：
大家好!
一个人如果拥有了健康的身体,健康的文化,健康的心理,就是非常非常开心、自豪的事情!如果我们做到了这三点,就是减少了我们人生大道的绊脚石,也就是为我们今后的幸福生活铸造了一个良好的基础。
拥有健康的身体,应该从一点一滴做起!如：不偏食、不厌食、不挑食!并且要做到每天体育锻炼!还有多喝水,多吃水果。
拥有健康的文化,应该从自我控制力做起!在学习文化知识的时候,不但应学习教科书上的内容,也应该多阅读课外读物!节假日也应该到图书馆去借阅书籍,在阅读的时候,难免会有许多少年不宜读、不宜看、不健康的东西,这就需要我们自我约束!
吸取精华，合理吸收。这会让我们保持健康。
拥有健康的心理,要从不屈不挠开始说起!爸爸妈妈曾经告诉过我：“心理健康和文化健康同样重要!
”只要拥有不屈不饶的冲劲才能克服种种困难。我们每天都与父母和同学交流！我们应该接受同学们的建议和老师们提出的缺点。
尽量不和同学们发生矛盾!
作为青少年，快乐成长是不可或缺的一部分。孩子有快乐的生活和良好的成长经历。尽管道路崎岖，他还是个健康的孩子。成长的脚印了包含了浓浓的父母之爱,包含了亲情的关爱,友情的关心,还有老师的淳淳教导,让我们健康的成长。
健康,是我们一直追求,一直向往的目标!一个人如果拥有了健康的身体,健康的文化,健康的心理,就是非常非常开心、自豪的事情!如果我们做到了这三点,就是减少了我们人生大道的绊脚石,也就是为我们今后的幸福生活铸造了一个良好的基础。
压力无处不在,有成长带来的压力,有家庭,学校,环境以及社会生活变化带来的压力,还有就是学习压力,这样很容易产生心理疾病。
演讲稿关于健康【篇10】
今天，我们在此举办健康教育知识讲座，首先，请允许我代表所务会对大家的到来表示热烈的欢迎，并对进行知识讲座的各位老师及工作人员表示衷心的感谢。今天我讲三点意见：
一、扎实推进和做好被监督单位健康教育各项工作要扎实推进和做好今年的健康教育工作，必须做到“四个”到位：
一是思想认识要到位。今天在座的各位都是健康教育工作的骨干人员，在充分认识健康教育工作的重要性和必要性的同时，还要充分提高健康教育工作的思想认识，做到热爱本职工作、钻研业务技能、研究工作思路、探索活动载体、增强工作责任，切实把健康教育工作做深、做细、做实、做好、做优，要结合被监督自身条件和特点，创造性地开展健康教育工作。
二是工作目标、计划要到位。通过这次培训班，大家要根据我所健康教育工作意见、任务，认真制订好工作计划，明确工作目标，并按计划有序开展好各项健康教育工作。三是工作措施、效果要到位。要进一步建立、健全健康教育工作网络，明确工作任务，落实工作职责，加强工作检查考核。所办将进一步完善健康教育专栏、黑板报、电化教育、照相机、活动场所等硬件配套设施建设。形式多样地组织开展健康教育活动，拓展健康教育载体，提高健康教育效果。首先，要强化健康教育宣传，充分发挥健康教育宣传阵地作用，以悬挂横幅、张贴标语、出刊专栏板报、开展电化教育和发放资料、手册、社区简报等多种形式的健康教育宣传活动;其次，要定期组织开展健康咨询、专项培训及健康教育进校区、进单位、进家庭等形式的主题活动。
四是软件台帐要到位。所办将指定专人及时收集、整理好各种健康教育工作资料(特别是照片等原始资料)，要按照规范要求认真记载好健康教育工作台帐，确保各类创建工作复查和年终考核时有详实的软件台帐可看、可查，要坚决杜绝弄虚作假，临时补做假台帐的行为发生。
三、切实提高培训效果和强化工作考核
一是希望同志们要集中思想，遵守纪律，认真听讲，以这次培训班为契机，认真学习，掌握技能，提高水平，确保培训效果。
二是通过今天的培训，务请同志们回去后认真复习，确保学习效果。
谢谢大家
演讲稿关于健康【篇11】
亲爱的教师、同学：
上午好!
我想先问大家一个问题――今日你吃过早饭吗？
猜一猜教师为什么会想到这个问题。
有一句俗话叫“民以食为天”，大家必须听说过。从这句话，能够看出“食”对我的重要性。其实，这句话告诉我要重视“吃”，还要重视对“吃”的资料的选择。营养学家指出，食物营养状况和营养成分的优劣是影响一个民族人口素质的重要因素，它也直接关系到青少年体能与智能的发育状况。
据调查显示，目前我国中小学生营养状况不容乐观，中小学生中挑食、厌食、偏食的人比较多，很多同学都有喜欢吃零食、不爱吃主食的习惯，不科学的饮食习惯导致营养不良的人不断增多。
那我应当怎样科学地饮食，保证身体得到的营养恰到好处呢
首先，要养成不挑食、不偏食的习惯。经常偏食、挑食，容易营养失调，影响健康。比如多吃糖容易引起龋齿、胃病、皮肤病;多吃肉容易导致动脉硬化、冠心病;多吃盐容易有高血压等等。按营养学要求，青少年一日的膳食应当有主食、副食，有荤、有素，尽量做到多样化。生活中要吃各种粮食，水果，蔬菜，鱼肉，蛋，奶等。
二要养成吃早餐的好习惯，一天之计在于晨，早餐不仅仅要吃，还要吃好。所以，我吃早餐时，能够一碗粥、面的基础上增加一些营养丰富的鸡蛋、牛奶、花生、大豆等，这样能够吸收到充足的热量和营养，保证精力充沛地生活和学习。
此刻可明白教师为什么要问你吃过早餐没，我期望大家都能养成吃好早餐的'习惯。
科学饮食的第三点是吃饭时千万不要太快。实践证明，多嚼有利于提高食物的消化率和保护肠胃，所以，我饮食时要把食物嚼得细一些。中午在学校食堂就餐，教师看到有同学4、5分钟就吃完饭和同学嬉闹，这样的习惯可不好的，长期下去不但营养得不到保证，并且十分容易引起胃病!
科学饮食，保证营养还有一个重点是不吃不洁食品。我明白，许多食品的成分经过日晒，光化，发热分解，会引起内部变化而变质。到了夏天，气温越高，食物就更容易变质腐坏。所以大家要尽量不吃零食。异常是不能在露天小摊购买、食用没有经过食品安全部门认证的零食。
同学，青少年时期是增长知识、健康成长的关键时期，我要多关注食品的安全与营养，养成良好的饮食习惯，选择科学的生活方式。好的生活习惯会让人终生受益，教师祝愿大家都能健康、欢乐地茁壮成长!多谢大家!
演讲稿关于健康【篇12】
三月，万物复苏，整个地球充满生机。然而，这个好季节也是细菌、病毒和其他微生物生长、繁殖和传播的季节，也是多种传染病的季节。这里是安全健康演讲，欢迎阅读！
安全与健康的演讲稿篇一： 在生活中，家是我们幸福的港湾，在学习中，校园又是我们愉快的庄园，安全与健康的作文。
在紧张的学习中，我们享受着知识带来的快乐。当我们遇到挫折时，我们是多么的无助和悲伤。
我们就像一艘驶向大海的船，视野很好，在漫长的岁月里，会有平静的骇浪，也会遇到汹涌的骇浪的冲击。
当和同学交往受到委屈时，我该怎么办?当老师误会我时，我又该怎么办?在“安全”两字中，我又该怎么去保护自己?
……《小学生平安100分》一书给了我许多许多答案，关于安全的作文《安全与健康的作文》。
我知道了当我在伙伴中受到委屈时，我该把自己感到委屈的原因合理地、婉转地提出来，让对方重新想一想，得到一个公平的结果;也可以找好朋友或老师家长倾诉一下，听听他们会怎么说，心里会好受些。
当老师误解我时，我们应该先耐心地听老师讲讲，然后再向老师解释整个故事。我记得有一次，期末考师来了，班主任张老师布置作业，出去了。然后陈先生管理我们。陈老师为了不让我们这些做好作业的同学影响其他同学，就让我们出去玩了。
不一会，张老师回来了，看见我们在外面玩，便把我们赶进了教室，不分青红皂白，狠狠地批评了我们一顿，并扣了我的行为分，当时我真的感到十分委屈，不知该怎么办。不过，一切都结束了。现在我终于在这本书中找到了答案。
暑假里，我不用爸爸妈妈每天的嘱咐和唠叨，我也知道了一个人在家要注意的安全事项，《小学生平安100分》你真是一位无声的好老师。
《小学生平安100分》让安全健康和我们同行。它把平安的种子撒播在我们心间。
安全与健康的演讲稿篇二： 随着经济社会不断进步，经济全球化不断深入发展，人们饮食文化日益多样化，食品卫生与安全成为备受关注的热门话题。“苏丹红事件”，“禽流感”还有“三鹿奶粉事件”，无一不牵动着广大民众的心。
恶性食品安全事故的不断发生，引起了人们对食品安全的高度重视。
至于食品安全的因素，我认为人的因素是第一和第二位的，其次是环境因素。很多企业为了个人利益，不顾他人健康，出现了一系列问题。最近炒得火热的“新西兰肉毒杆菌奶粉”也受到了广大民众的关注，“肉毒杆菌”是毒性最强的蛋白质之一，它们可以随着空气中漂浮的灰尘、小液滴飘散到四面八方。
任何食品生产环境都不能无菌，各种微生物都在试图渗透。奶粉中的肉毒杆菌也很可能是乘着空气中的小颗粒物飞入生产管线，这就是刚才所说的次要的环境因素，这是我们无法改变的，但是，在生产奶粉中，它们又恰巧逃过了定期消毒程序的清理，这就是最关键的人为因素。因为缺乏一个程序最终会危害人类健康。
相类似的“三鹿奶粉事件”，它的危害也是十分之大的。一些婴儿为此得了肾结石，根据我国官方公布的数字，截至xx年9月21日，因使用婴幼儿奶粉而接受门诊**咨询且已**的婴幼儿累计39，965人，正在住院的有12，892人，此前已**出院1，579人，死亡4人，另截至到xx年9月25日，香港有5人、澳门有1人确诊患病。尽管“三鹿奶粉”已经禁止生产了，但是，谁又会想到几年后还是会有一样的“毒奶粉”在我们身边默默地吞噬着许多人的生命。
禁酒只能治标，不能治本。作为他们中的一员，什么？为此，我提出了一下几个观点：
首先是加大对相关食品的监督抽查力度。二是加大对地方食品企业的检查频率，严厉查处违法违规生产加工行为。三是加大食品安全知识宣传力度，引导群众提高食品安全卫生意识和自我保护意识。
前两点对一个学生来说可能是不可能的，但第三点是我们应该积极回应。对于第三点，我要给予补充。我们可以举办关于“食品安全”的**比赛，演讲比赛，让许多学生参与其中，一定会受益匪浅。
在日常生活中，购买食品时，要看生产日期、防伪标识等。我们也要关注新闻，了解一些关于“食品安全”的信息。只有将这三点有效地结合起来，食品安全才能真正走向健康。
现在，让我们从我做起，从小做起，做好不健康食品的防范工作，做一个健康的公民。
安全与健康演讲3：食品是我们日常生活中最常见的，但你知道这些食品安全吗？你知道如何预防食物中毒吗？
只要我们从基础做起，注意饮食，就能预防食物中毒和药物过敏。
食品安全关系到整个人类的健康，所以我们必须生产和销售不良商家销售的有害食品。下面就来说说近年关于食品安全的事例。
20xx年1月11日，北京市食品安全办公示公布了14种不合格食品的黑名单。其中，香港知名连锁甜品品牌“满记甜品”的一款芒果布丁，菌落总数实测值是标准值的13倍，大肠菌群数值也超标3倍多。消息发出后，在市场上引起了轩然大波。
2月8日，哈尔滨食品药品监督部门对外表示，红牛饮料存在标注成分与国家批文严重不符等问题，红牛的配料中含有国家不允许在维生素功能饮料中使用的人工合成色素胭脂红，会对肾脏、肝脏产生一定伤害。5月7日，据报道，山东省青州市部分菜贩在白菜上喷洒甲醛溶液保鲜。实地调查发现，在一些春菜的长途运输中确实存在这种做法。
11月23日，中国经济网**了山西粟海集团原料鸡为“速成鸡”，其针对养殖户的宣传广告称“雏鸡到成品鸡只需要45天……”。山西搜海集团为肯德基、麦当劳等多家大型超市提供原材料。
以上这些都足以证明食品安全的重要性。可能你做梦都没想到，甜品、红牛饮料、白菜，这些我们经常吃的东西里竟然有危害人类健康的东西。肯德基和麦当劳是年轻人最常去的，但当你准备把香喷喷的鸡腿放入口中时，你是否想过这些鸡是靠药物养大的，吃下去对你身体多不好啊！
调查显示，xx年第三季度，全国共报告食物中毒突发公共卫生事件61起，中毒病例1969例，死亡46人。“死亡46人”，一个痛心的数字，又让多少的家人承受失去亲人的痛苦呢？
食品安全很重要，药品安全也很重要。
有一次我突然胃痛，我去药箱拿了一瓶治胃痛的药。吃了一后，我的胃更疼了，这使我呕吐了一整天。爸爸回到家，问我吃了什么药？我告诉他我吃了治胃痛的药。
随后，爸爸拿了药瓶看了一下，目瞪口呆的！原来这药已过期一年多了。这只是生活的一小部分，但它告诉我们：
吃药时，一定要弄清楚是什么药，检查日期，吃多少药，药的保质期。
利益是每个企业都想追求的，但往往有些企业只是想获得一些利益，在销售的食品中添加有害物质。开胃的珍珠奶茶实际上是通过地下加工制成的。在巧克力里发现生的蛆虫；药店里的龟苓霜发霉了。药店的工作人员用水清洗发霉的部分，然后卖给人们食用。我真的想对这里的人说一句话：
“为了那点利益，就拿人的健康来做赌注，你们忍心吗？那肮脏的巨款又是多少人的健康换来的？你活在这个世界上，这是一种侮辱！
收手吧！把你们的良心找回来。”
许多引起食物中毒的食物不能用眼睛和鼻子辨别，所以我们必须做以下几点
一。检查食品的日期、生产许可证和保质期。
2。不要吃变质、腐烂、过期的食物。
3、不到街边的小摊上吃油炸东西，要知道一吃下去对人体有多的危害！
四。不要吃未煮熟的豆类，如豆类、豆奶等。
5、生熟分开：切过生食的菜刀和切过熟食的刀要分开，不要把切过生食的刀来切熟食，否则会将多种寄生虫卵及大量细菌食入人体里，造成各种疾病。
6。找楚食物的搭配。有些食物不能同时食用，否则会发生食物中毒。
7号。不吃来历不明的食品，防止犯罪分子在食品中添加有毒物质。
8个。食物应保存完好，避免被蟑螂、老鼠等动物叮咬，以免感染病毒。
9、不吃病死的家禽。
我相信只要每个人都这样做，健康就会向我们挥手，疾病就会远离我们。
说到这里，你可能会问：如果你发现有人或你自己中毒了怎么办？对于这个问题，我们可以采取以下方法互相保存。
一。如果只是胃不不适，就喝温水和盐水，然后把手伸进喉咙诱导呕吐。
2。如果出现严重呕吐、胃痛、握手和休克，应立即送往医院。
三。把剩下的食物留下来帮助防疫部门检查中毒原因。
我国是一个医疗大国。古代的华佗不断地制造毒品来拯救生命。现在？如果华佗还活着，他会很伤心，因为他的后代不是为了救人，而是为了他人的利益而伤害人类健康。
希望中国加强食品药品安全监管，不让不合格的食品药品流入市场，让中国更好！
珍惜生命，健康饮食，科学用药，食品安全，是我们共同的责任。
演讲稿关于健康【篇13】
大家早上好！我是高二（6）班的.学生张钰奇。
今天我讲话的主题是拥抱健康，阳光成长。同学们，人生什么最可贵？有人说金钱，有人说时间，有人说理想，但我觉得健康与生命最可贵，随着社会的发展，健康越来越被人们重视。那什么是健康呢？有些同学认为，健康就是不生病，不进医院，其实，要成为一个健康的人，不仅身体要没有缺陷和疾病，还要具有良好的心理状态，以及良好的社会适应能力。
今天，我主要和同学们谈谈如何具有一个良好的心理状态。
其实，在我们同学中间还存在着这样或那样的心理问题：比如有的同学不能正确对待学习，上课不能够专心听讲，有的学生极易产生焦虑、紧张、恐惧、说谎话等心理问题，有的学生害怕与他人交往等。
作为一名学生如何拥有阳光般的健康心态，我有一些想法要和大家分享。
首先要善于正确地评价自己，并能通过别人来认识自己，能够愉悦地接纳自己，并能及时地控制自己的一些消极的想法与行为。
在与他人交往的时候要学会微笑地问候，学会热情地帮助，学会宽容地待人，学会友善地相处。
在学习上能够进行正常的学习，按时完成作业，经常复习，预习功课，长期坚持努力学习，形成良好的学习习惯。在学习中获取知识的营养，让视野更加开阔，让思路更敏捷，让心灵更充实。
当遇到挫折时做一个坚强勇敢的人，忘记失败，勇敢的抬起头来，迎接新的朝阳。就像踢足球，多跑一步未必能进球，但如果不出脚，就永远没有一脚定乾坤的壮举。只有经历风雨，才可能见到美丽的彩虹。
当你有满腔的心事倾诉时，请别忘了亲爱的老师和同学们，在他们那里，你可以畅所欲言。心理辅导室的老师们也会耐心倾听同学们的心里话，并坚持保密的原则，帮助你战胜心理困扰，以更积极乐观的心态迎接各种挑战。
同学们“健康体魄＋健康心理＝美好人生”，“打开心窗，让阳光进来。”让我们行动起来，把健康、快乐的种子播下，共同去开拓健康的绿洲，促进精神健康。
最后祝我们全校师生身心健康，微笑面对每一天。谢谢大家，我的演讲结束！
演讲稿关于健康【篇14】
同学们大家好，今天我们一起来上一节心理课，这节课的主题是《珍爱生命呵护健康》。
一、 生命畅想
提到生命这个词，同学们你想到了什么？
采访学生：
一。我想到干旱地区的植物。这些植物生长在缺水的地方，但它们仍然可以顽强地生长。有的还能开出艳丽的花朵，这让我很感动，它们的生命很顽强，我们应该向它们学习，学习它们虽然面临恶劣的环境，仍能顽强生存的精神。
2.我认为生命是丰富多彩的，大自然中各种各样的生命展示着自己独特的美好，有的拥有绚烂的色彩，有的具有独特的技能，有的很好动，有的很安静，众多的生命汇聚成了一个精彩的生命乐园。
3.让我感动的生命是那些参加残奥会的运动员，他们虽然身体有残疾，但能通过刻苦的训练，参加一些对他们来说难度很大的比赛，这让我很受教育，我想我们四肢健全的正常人，如果有他们这样顽强的精神，一定会把许多事情做得更好。
是的，生活是顽强的，生活是多彩的，生活是美丽的，生活带给我们很多美好的感觉，让我们赞不绝口。学生们，你们知道你们的生活是怎么来的吗？接下来，让我们看一下* *的一段。
二、 ****《生命的奇迹》
同学们，看了这段**，你有什么样感受呢？你对生命有怎样的理解？
是呀，同学们我们的生命来之不易，我们的成长更是让爱我们的亲人费尽心血，从一个小小的胚胎到一个幼小的婴儿，从一个小小的脚印到学会奔跑，从咿呀学语到侃侃而谈，生命的成长给我们带来了许多美好的感受，我们要感恩所有爱我们的亲人，没有他们的照顾，我们就不能健康的长大。
在这里，我想请你和我一起计算生活的算术：
一个生命的孕育成长需要父母花费多少的时间？
假设父母每天花在孩子身上的交流、接送、辅导等时间是4小时，怀孕需要10个月，出生后=4x365x16=23360小时=8年的工作日。
一个生命的成长需要父母花费多少的金钱？
据统计，幼儿0—7岁每月花费1000元不算多，中小学生1—16岁每年花费1.5万到2万元，另外现在还有各类的补习和培训费，幼儿=7x12x1000=8.4万，中小学=9x2万=18万，总计26.
4万元，不包括你的病费、零花钱等。
演讲稿关于健康【篇15】
各位老师，各位同学：
下午好，今天我演讲的题目是珍爱生命，健康成长。
宝贵的生命对于每个人来说只有一次，要让生命之花常开，要让生命之树常绿，没有安全之水的浇灌是不可能的。它需要每个人的悉心呵护，需要全人类的共同努力，需要每个小朋友从自我做起，从现在做起。我相信只要我们每一个小朋友都能做到安全第一，都能把握好安全的金钥匙，我们就能拥有安全，就能远离危险，就会健康成长。
成长是人一生中必经的道路，可以走向成熟，通向成功;成长是一个五彩斑斓的梦，那么美丽、那么真实、那么令人向往;成长像是桌上的美味佳肴，酸、甜、苦、辣应有尽有;成长是痛苦中的泪水，也是初尝成功的甜蜜。
人的一生，是不可能有一帆风顺的旅途的，不经风雨，又怎见彩虹?梦想与现实的差距总是遥远的，没有哪一个人不经过努力就能够成功。珍爱自己的生命吧，因为生命只有一次，因为生命的可贵，因为生命所承载的希望。活着，不仅为自己而活，还为了每一个爱你的人而活。你承载着亲人、朋友和国家的希望，承载着他们的爱。
