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英语演讲五分钟

2025-08-24 11:20:38 英语演讲五分钟 浏览:95468 小编:丁芷熙

【#英语演讲稿# #英语演讲稿1分钟带翻译25篇#】演讲稿在现代社会中应用广泛,结构清晰、层次分明是写作的关键。许多人可能觉得撰写演讲稿是一项挑战。为了帮助大家,好查范文网小编整理了25篇精选的1分钟英语演讲稿及其翻译,欢迎大家阅读和收藏。

(1)英语演讲稿1分钟带翻译

Everytime I am asked what I want to do in the future. I think a minute and say being a doctor is my dream job.

Doctor is an other kind of artist who does human art by fighting with diseases and making people feel good. I think it is a pleasure to try my best to bring happiness to others. It is a feeling of pride and I am fond of it. In modern life, a mass of people work day and night to seek wealth and as a result they ignore their health. It is known that strong body is a foundation of beatific life. I dreamed to be an excellent doctor who can help them have a right to enjoy life again. Curing people is a doctors holy responsibility.

Being a doctor is my dream job, now I should study hard to gain more knowledge to reach my goal.

翻译:每次我问我将来想做什么。我想了一分钟,说是一个医生是我的梦想的工作。

医生是另一种艺术家,通过与疾病的斗争,使人们感觉良好,人类的艺术。我认为这是一种乐趣,尽我最大的努力给别人带来快乐。这是一种骄傲的`感觉,我喜欢它。在现代生活中,大量的人为了追求财富而工作,因此他们忽视了他们的健康。它是已知的,强壮的身体是一种幸福的生活的基础。我梦想成为一个优秀的医生,可以帮助他们有权利享受生活。固化人是医生的神圣责任。

成为一名医生是我的梦想的工作,现在我应该努力学习,以获得更多的知识,以达到我的目标。

(2)英语演讲稿1分钟带翻译

Everyone is attracted by beauty and beauty is powerful. But what is true beauty? Perhaps you can get the answer from the following story.

This morning I went to the market to buy some vegetables with my parents. On the way we all highly praised a young man in western-style clothes and leather shoes who was riding by. But he rode so fast that he knocked an old lady down carelessly.Instead of stopping, he pretended not to see this and rode away quickly. We were all very angry with the young man. To our happiness, a girl in plain dress ran forward at once, helped the lady up and took her home. We all praised the girl.

From this we know we cannot judge a person by his appearance. A person who is dressed beautifully may not have a beautiful soul. Only a person who has a beautiful soul is really beautiful.

翻译:人人都被美和美所吸引,是有力量的。但什么是真正的美?也许你可以从下面的故事得到答案。

今天早上我去市场买了一些蔬菜和我的父母。路上我们都高度赞扬了一名年轻男子西装革履的骑着。但是他骑得太快了,他不小心撞倒了一个老太太,而不是停止,他假装没有看到这个,很快就骑走了。我们都很生这个年轻人的'气。为了我们的幸福,一个穿着朴素的女孩立刻跑上前,帮助那位女士走了过来,把她带回家了。我们都表扬了那个女孩。

从这个我们知道,我们不能判断一个人的外表。一个穿着漂亮的人可能没有一个美丽的灵魂。只有拥有一个美丽灵魂的人才是真正的美丽。

(3)英语演讲稿1分钟带翻译

people are like tea bags—you have to put them in hot water before you know how strong they are." i can still remember the words that dad said to me years ago.

when i came back from the usa, my friends asked me: “how do you feel about your staying there?” “wonderful” i said. “then why do you come back?” hearing this, i told them there were lots of beautiful countries in the world, but none of them can compare with our own country—china. how true the saying is: “there’s no place like home!”

i love you, china. as a young student, all we should do is to study hard and devote ourselves whole-heartedly in the future, to the great cause of building you into an even stronger and greater country in the world. i love you, my dear motherland! i love you, china! thank you for your listening !

(4)英语演讲稿1分钟带翻译

With the development of our society, energy in the world becomes more andmore limited, so it is quite important for us to save energy and to protect ourenvironment. As a student, there are a lot of methods we can do to save energyat home. For example, first, we can turn off the light as well as otherappliances when we are not using them. Second, recycle the waste water, paperand other waste so that we can reuse them. What's more, it is suggested to usepublic transportation more instead of private cars.

Above all, everyone can make a great contribution to our environment. Ihope I can learn more to develop new and clear energy, like energy from the windand solar.

随着我们社会的发展,能源在世界上变得越来越有限,所以对我们来说是相当重要的节约能源和保护我们的环境。作为一名学生,我们可以有很多方法来节约能源。例如,首先,我们可以关灯及其他电器当我们不使用它们。第二,回收废水、纸张和其他浪费,这样我们可以重用它们。更重要的是,建议使用公共交通而不是私家车。

最重要的是,每个人都能对我们的环境做出了巨大的`贡献。我希望我能学习更多开发新和清晰的能源,如风能和太阳能。

(5)英语演讲稿1分钟带翻译

Dear students:

How are you!

In the previous several exams, I have gained good results, first of all thanks to my efforts, of course, learning is also very important. Next, I gave you about my learning experience.I feel good in order to learn first-come interested in learning. As the saying goes: "Interest is the best teacher." With interest will be motivated to learn, the more naturally learn better. Second, in order to improve learning, we must master the correct way to learn, learn to digest, giving top priority, this is the most important. In learning, our minds must have three words - "Why!" Smart people know that; wise men know to listen to; smart people know to ask. The last is sure to be hard work, this is the most important, even Thomas Edison said "Genius needs ninety-nine percent perspiration."School should seriously lectures, and pay attention to more independent thinking, do not know want to ask, to exercise their thinking skills. Careful and meticulous to teacher assignments, must not be careless.

There is, to take notes, preview before clathe best, first have a preliminary understanding of the text, which for the next clacan more easily absorb. After-school must also be reviewed, and consolidate the knowledge about good teachers, and lay a solid foundation. The ancients have said: "Reviewing the Old, to be a teacher." Not also the truth? Best to pay attention to work and rest. Only care about the death of reading is of no use to let my mind relax properly for the job such as playing baseball, listening to music, watch TV news.Finally, I want to say "do not you go stronger than others, then you have to and they are better than weak, you challenged yourself to stay on a par before himself, and you will reap better than others."I finished the speech Thank you!

亲爱的同学们:

你们好!

在前面的几次考试中,我都获得了不错的成绩,这一切首先要归功于我的努力,当然学习方式也是非常重要的。接下来我给各位介绍一下我的学习经验。

第一我觉得要想学习好先得对学习感兴趣。俗话说:“兴趣就是最好的老师。”有了兴趣才会对学习有动力,自然会越学越好。

第二,要想搞好学习,必须掌握好正确的学习方法,学会融会贯通,举一反三,这才是最重要的。在学习当中,我们的`脑子里必须有三个字——“为什么”!聪明的人懂得说;智慧的人懂得听;高明的人懂得问。最后就是一定要勤奋,这是最重要的,连爱迪生都说“天才需要百分之九十九的汗水”。上课要认真听课,注意要多独立思考,不懂就要问,要锻炼自己的思维能力。要认真细致地做好老师布置的作业,决不能马虎。还有的是,要做好笔记,课前最好预习,先对课文有初步的了解,这对于接下来的课能更容易地吸收。课后也要进行复习,巩固好老师所讲的知识,打下坚实的基础古人曾曰:“温故而知新,可以为师矣。”不也是这道理吗?最好要注意劳逸结合。只顾着死读书是没有用的,要让脑子适当地放松一下才行,比如打打球,听听音乐,看看电视新闻等。最后我想说“你再强也不要和别人比,你再弱也要和自己比,你挑战过了自己,把以前的自己比下去了,你就会收获比别人强。”

我的演讲完毕,谢谢大家!

(6)英语演讲稿1分钟带翻译

My dear Mr. and Misses, my fellows schoolmates,

Good morning! As you know and see, it is a sunny bump harvest season. In the city, in our school campus, everywhere is surrounded with roses which we together planted 4 years ago. Today may these roses and our friendship as well be together and comfort our excited hearts!

It was four years ago that everyone of us came from every part of China and formed a new collective. As we are young, it’s very easy for us to communicate. It was in the past four years that we were ambitious. It was in the past four years that we worried. It was in the past four years that we were content. It was in the past four years that we were vexed. It was in the past four years that we were friendly and lonely ... and it was in the past fours that we studied, lived and respected each other with genuine and with our ambitions. Nothing in the world is more significant than we miss all of these.

We miss you─teachers who are tireless in teaching; we will keep your gestures and your white hairs in our hearts deeply; we will miss the quietness with the lights at night in the classroom; we will miss the race and exercise on the playground; we will miss even the crowds in the dining hall and the quarrel on the beds; we will still miss every green piece and every piece of waste paper flying like flakes in the air ... However, today we will leave nothing but the first rose with our Alma Mater and our teachers which is entrusted with our love and respect.

4 years seems very long but 4 years seems very short. From now on, we all will go into the society. The society is broad and wide for us. We will shoulder heavy responsibilities; we will work diligently; and we will expect to be informed of good news from one another. Now, I beg you all to cherish the occasion; to remember the names, the status, appearance and the character of the person around you. Now let’s be hand in hand together; let’s present the rose to each other. May the rose carry our appreciation and blessing! We are very closely linked no matter what the world may be. May the fresh rose in our hands keep its fragrants!

Thank you all again!

学友们:

大家都瞧见了,这是一个阳光灿烂的收获季节。在这座城市,在我们的校园,到处都是玫瑰朵朵,这是4年前我们共同栽培的。今天,就让鲜花和友情聚拢,安抚我们激动不已的心吧!

4年前,大家从天南海北来到这里,组成了一个新的集体。年轻的心是最容易相通的,尽管4年中有追求有失落,有得意有烦恼,有欢乐有忧虑,有友爱有孤寂......但我们都曾怀着真诚而美好的初衷去学习、生活、相爱,没有什么比这些更有意义,更令我们怀念。

我们怀念每一位诲人不倦的老师,你们的手势或白发会刻在我们的记忆中;怀念教室里的静夜苦读,运动场上的奔跑跳跃,甚至食堂里的拥挤和高低床上的争论;怀念每一块绿地和每一片风中飘零的废纸......今天,我们没有更好的礼物留下,这第一朵玫瑰,就献给我们的母校和老师,她寄托着大家的热爱和敬意!

4年很久,4年也很匆匆。以后的日子,大家又要飞,天高地阔,任重道远,我们将在躬身的'劳作中和奉献中等候着彼此的好消息。现在,请珍惜和永远记住这一时刻,记住你左边和右边的任何一个人吧,记住他(她)们的姓名、仪表和特点,请让我们彼此握手,彼此赠佩一朵玫瑰,让她表达我们的感谢和祝福。不管地老天荒,我们彼此息息相关,我们的手指上永远保留着赠人鲜花的芳香!

谢谢大家!

(7)英语演讲稿1分钟带翻译

Good afternoon, everyone!

As we all know, health is the most important thing in our lives. Without good health, we cannot enjoy our lives to the fullest. Therefore, it is essential for us to cultivate healthy habits and take care of our well-being.

There are many things we can do to maintain our health. For example, we should exercise regularly to keep our bodies fit and strong. We can also eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean protein. It is important to avoid unhealthy foods such as deep-fried, processed, and sugary foods.

Another important aspect of maintaining good health is getting enough rest and sleep. Our bodies need time to recharge and recover, and getting enough sleep can help to prevent fatigue, irritability, and other health problems.

We should also avoid bad habits that can harm our health, such as smoking and excessive drinking. These habits can increase our risk of developing serious health problems like cancer, heart disease, and liver damage.

In conclusion, by cultivating healthy habits and avoiding bad ones, we can take control of our health and well-being. So lets make a commitment to living a healthy lifestyle and taking care of ourselves. Remember, a healthy life is a happy life!

Thank you for listening.

大家下午好!

众所周知,健康是我们生活中最重要的事情。没有良好的健康状况,我们无法充分享受生活。因此,我们养成健康的习惯并照顾我们的健康很重要。

有许多事情我们可以做来保持健康。例如,我们应该经常运动,让我们的身体健康强壮。我们也可以吃平衡的饮食,包括大量的水果和蔬菜、全麦和瘦蛋白。避免吃油炸、加工和含糖的食品很重要。

保持健康的另一个重要方面是获得足够的休息和睡眠。我们的身体需要时间来充电和恢复,而获得足够的睡眠可以帮助预防疲劳、易怒和其他健康问题。

我们还应该避免会危害健康的不良习惯,如吸烟和过度饮酒。这些习惯会增加我们患上严重健康问题的`风险,如癌症、心脏病和肝脏损伤。

总之,通过养成健康的习惯并避免不良习惯,我们可以掌控我们的健康和福祉。所以让我们承诺过健康的生活方式并照顾自己。记住,健康的生活是快乐的生活!

谢谢大家的聆听。

(8)英语演讲稿1分钟带翻译

Most people would like to be popular with others, but not everyone can achieve this goal. What is the secret to popularity? In fact, it is very simple. The first step is to improve our appearance. We should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed, we will not only look better but also feel better. In addition, we should smile and appear friendly. After all, our facial expression is an important part of our appearance. If we can do this, people will be attracted to our good looks and impressed by our confidence.

Another important step is developing more consideration for others. We should always put others first and place their interests before our own. It's also important to be good listeners; in this way people will feel comfortable enough to confide in us. However, no matter what we do, we must not gossip. Above all, we must remember to be ourselves, not phonies. Only by being sincere and respectful of others can we earn their respect. If we can do all of the above, I am sure popularity will come our way.

如何才能受人欢迎

大部分的人都想受人欢迎,但是并非每个人都能达到目标。受欢迎的秘诀何在?事实上是很简单的。步骤一,先改善我们的外表。我们得确保自己很健康,并且穿着体面。当我们既健康又穿戴整齐时,不仅看起来更有精神,自己也会觉得好多了。此外,我们要保持微笑并表现得很友善。毕竟,脸部表情是外观很重要的一环。如果我们能做到这一点,别人会被我们的美好外表所吸引,并对我们的自信印象深刻。

另一个重要步骤,就是培养对别人的体贴。永远以他人为重,并把别人的利益放在自己的利益之前。当个好听众也是很重要的;如此一来,别人才能很自在地对我们吐露心事。然而,不管我们做什么事,绝对不要说闲言闲语。最重要的是,要做自己,不要当虚伪的人。只有对人真诚又尊重时,才能赢得他人的尊敬。如果我们能做到以上几点,我相信受人欢迎是指日可待的事。

(9)英语演讲稿1分钟带翻译

My fellow and my friends;

Once I read a piece of news report. It says, "A middle school student in a remote mountainous area was doing his revision at home one day. His brother, whose age excelled school age, was playing and drawing on the paper with his elder brother's pencil at his side. Suddenly the younger brother raised his head thoughtfully, his little eyes were winking, and said to his brother seriously, "When will it thirty-second, brother?" The elder brother looked at his innocent younger brother and said with a smile, "What are you going to do on that thirty-second?" "Papa promised me to send me to school," said his younger brother. His brother, the middle school student looked at his lovely brother and his heart seemed to be stitched with needles. My God! My parents were working day and night in order to be able to afford my schooling. They were exhausted. How could they afford my younger brother's schooling? Oh, thirty-second ...

My dear friends, hearing this, didn't you feel sorry for them? We share the same native land, the same blue sky under the sun. Why cannot they be given lesson at school, sitting in the bright and big classroom? We are used to saying that education goes first before vitalizing the country. But now the country's fiscal solvency and material resources are not ample enough. What should we do? It requires that we should be of one heart and exert our efforts for our motherland.

同胞们,朋友们:

我曾看过这样一则报道:"某边远山区一个中学生,一天在家复习功课,一旁的已过入学年龄的小弟弟拿他的铅笔在纸上写着、涂着、画着,突然若有所思地仰起小脸,眨巴几下小眼睛,认真地问:'哥哥,什么时候才到32号呀?'这位中学生看看天真的小弟弟,笑着逗他:'32号你要干啥?''爸爸说,到32号才能送我去上学。'中学生望着可爱的小弟弟,内心针扎般难受:天哪,父母为了供自己上学,整日操劳,身体都累垮了,哪还有能力再送弟弟上学?啊!32号......"

朋友们,当你听了这个故事,你不感到痛心吗?同在一片故土上,同在一片蓝天下,为什么他们不能坐在宽敞明亮的教室里去读书?我们常说:国家要振兴,教育须先行。而我国的财力、物力都不宽裕,怎么办?这就需要全社会的人齐心协力为国家分忧,为国家出力!

(10)英语演讲稿1分钟带翻译

In this day and age, environmental degradation presents great danger to the public. People in my country, and other places, have to bear polluted water and haze day after day. As public awareness of the need for environmental protection grows in these countries, it is urgent to learn how to establish a green life style.

To achieve a green life style, we must adjust our behavior. This can be done even with simple things. For example, we could sort out our trash for better recycling. At home, we can use lights and other electricity only when needed. We should properly maintain air conditioners twice a year so they will run efficiently, and, even more importantly, make sure doors and windows fit properly and are sealed so that we can use less energy in heating and cooling. Other simple steps that make a big difference include using public transportation instead of driving private cars.

Commuters can choose to take buses, subways or share cars with others, which not only relieves traffic jams but also reduces gas emission.

In my mind, it is high time to establish a general concept of sustainable development and green life style in China. The Earth has provided humans what they need; it is time to pay back. Only through a green life, can we ensure that we and our children live in an environment with green water and mountains, without traffic jams, and in an era with better living habits.

在这一天和年龄,环境恶化,对公众的巨大危险。在我国的人,和其他地方,都必须忍受污染的水和烟雾后的天。随着公众对环境保护的认识在这些国家的发展,迫切需要学习如何建立绿色生活方式。

要实现绿色生活方式,就必须调整我们的行为。这可以做,即使简单的事情。例如,我们可以把我们的.垃圾分类回收利用。在家里,我们只能在需要的时候用电灯和其他的电。我们应该适当地保持空调一年两次,这样他们就可以有效地运行,甚至更重要的是,确保门窗安装正确,并密封,以便我们可以使用更少的能源,在加热和冷却。其他简单的步骤,使一个很大的区别,包括使用公共交通,而不是驾驶私家车。

通勤者可以选择乘坐公交车、地铁或与他人共用汽车,这不仅能缓解交通拥堵,还能减少废气排放。

在我看来,这是建立可持续发展和绿色生活方式的一般概念在中国的时候了。地球为人类提供了他们所需要的东西,是时候偿还了。只有通过绿色生活,我们才能确保我们和我们的孩子生活在一个环境中,绿色的水和山区,没有交通堵塞,并在一个时代,有更好的生活习惯。

(11)英语演讲稿1分钟带翻译

Everyone is attracted by beauty and beauty is powerful. But what is true beauty? Perhaps you can get the answer fromthe following story.

This morning I went to the market to buy some vegetables with my parents. On the way we all highly praised a young man in western-style clothes and leather shoes who was riding by. But he rode so fast that he knocked an old lady down carelessly.Instead of stopping, he pretended not to see this and rode away quickly. We were all very angry with the young man. To our happiness, a girl in plain dress ran forward at once, helped the lady up and took her home. We all praised the girl.

From this we know we cannot judge a person by his appearance. A person who is dressed beautifully may not have a beautiful soul. Only a person

who has a beautiful soul is really beautiful.

人人都被美和美所吸引,是有力量的。但什么是真正的美?也许你可以从下面的故事得到答案。

今天早上我去市场买了一些蔬菜和我的父母。路上我们都高度赞扬了一名年轻男子西装革履的骑着。但是他骑得太快了,他不小心撞倒了一个老太太,而不是停止,他假装没有看到这个,很快就骑走了。我们都很生这个年轻人的气。为了我们的幸福,一个穿着朴素的女孩立刻跑上前,帮助那位女士走了过来,把她带回家了。我们都表扬了那个女孩。

从这个我们知道,我们不能判断一个人的外表。一个穿着漂亮的人可能没有一个美丽的灵魂。只有一个人

谁有一个美丽的灵魂真的是美丽的。

(12)英语演讲稿1分钟带翻译

ladies and gentlemen, good morning! i’m very glad to stand here and give you a short speech.

man’s life is a process of growing up, actually i’m standing here is a growth. if a person’s life must constituted by various choices, then i grow up along with these choices. once i hope i can study in a college in future, however that’s passed, as you know i come here, now i wonder what the future holds for me.

when i come to this school, i told to myself: this my near future, all starts here. following i will learn to become a man, a integrated man, who has a fine body, can take on important task, has independent thought, an open mind, intensive thought, has the ability to judge right and wrong, has a perfect job.

once my teacher said :” you are not sewing, you are stylist; never forget which you should lay out to people is your thought, not craft.” i will put my personality with my interest and ability into my study, during these process i will combine learning with doing. if i can achieve this “future”, i think that i really grow up. and i deeply believe kindred, good-fellowship and love will perfection and happy in the future.

how to say future? maybe it’s a nice wish. lets make up our minds, stick to it and surely well enjoy our life.

中文大意:

女士们,先生们,上午好。我很高兴在这里为大家作一个简短的讲话

人的一生是一个成长的过程,事实上,我现在站在这里也是一次成长。如果一个人的一生必须面临不同的选择,那么我就是伴随着这些选择成长起来的。曾经我盼望将来能上大学,然而那已经过去了,现在我在这儿,只想知道我的未来会是什么样的。

当我来到这所学校,我告诉我自己:我不久的将来都从这里开始。接着我要学习如何做人,如何做一个正直的人,并且拥有一个健康的体魄,能承担重要的任务,能独立思考,思想开放,心思缜密,有判断是非的能力,有一份不错的工作。

我的老师曾经告诉我说:“你不是在修补而是在创造;永远不要忘记你向人们所展示的是你的思想,而不是你的手艺。”我会将我的性格,兴趣爱好和能力一起融入到学习中去。在这过程中,我边学习边实践。如果我能实现这个“未来”,我就认为我真的成长了。并且我深信我的亲人,好朋友以及爱会使我的未来更完美,更幸福。

如何来解释未来呢? 也许那只是一个美好的愿望。让我们下定决心,坚持到底,那我们的人生一定能过得很精彩。

(13)英语演讲稿1分钟带翻译

Today smoking is a widespread habit ali overthe world. Not>

However, smoking is harmful toone’s ,health.It contributes a lot of lung cancer, from which many people havedied in the past years. It can also cause many other diseases. In aword, if you smoke, you do have a much greater chance of losingyour health. Furthermore, scientific research shows that smoking is not’t smoke,don’t start.Give upsmoking for the sake of your health, for the sake of yourfamily, and for the sake of the whole world.

译文:

现在,吸烟是一个世界范围的习惯,不仅老年人、青年人吸烟,就连中学生也加入到这个行列中来,他们中的许多人认为吸烟是一种潇洒的象征。

然而,吸烟对人的健康是有害的,它会引起肺癌,在刚刚过去的`几年中;许多人因此而丧命,还可能引发其他的疾病。总之,如果你吸烟的话,你就很可能失去拥有健康的机会,更进一步说,科学研究显示,吸烟不仅危害吸烟者本人,而且对公共健康来说,也是一个凶兆,尤其是对妇女和孩子。因此,许多国家都制定了不准在公共场合吸烟的法规,例如:电影院,车站,医院等地。戒烟吧,如果你还未染上,请不要开始;戒烟吧,为了你的健康,为了你的家庭的健康,为了整个世界的健康。

(14)英语演讲稿1分钟带翻译

Computers play an important role in the modern world. Today they are used in many areas of human activities, such as business, industry, science and education. I'm a primary school student. I always search for information on my PC, make PPT or type article with word software and sometimes listen to music, play games on the computer in the weekends. Sometimes I write e-mails to my friends on the computer, too. I often chat with people on-line. I usually do my homework on the computer, too, it's very easy.

I also enjoying watching cartoons on-line, because I can find my favorite cartoons easily, when I watching TV, I should wait the advertisement and watch the cartoons on time. But in computer, I can watch my favorite cartoons any time, and needn't wait for advertisements.I seldom buy things on the computer, because I don't know it. I sometimes go to the forums on the weekends, there are many people, and it's very interesting.

How about you, my friend?

电脑扮演着重要的角色在现代世界。今天他们被用在许多领域的人类活动,如商业、工业、科学和教育。我是一个小学学生。我总是在我的电脑搜索信息,制作PPT或类型的.文章与词软件,有时听音乐,玩游戏在电脑上在周末。有时我在电脑上写电子邮件给我的朋友,。我经常与人在线聊天。我通常在电脑上做作业,也很简单。

我也喜欢看漫画在线,因为我可以很容易找到我最喜欢的漫画,我看电视的时候,我应该等待广告和看漫画。但在电脑,我可以随时看我最喜欢的漫画,不必等待广告。我很少在电脑上买东西,因为我不知道。在周末我有时去论坛,有很多人,很有趣。

你呢,我的朋友?

(15)英语演讲稿1分钟带翻译

good evening,honorable judges,ladies and gentlemen.

it’s my great pleasure to stand here to present my speech-change the world,change ourselves.

it’s noticable that western holidays are becoming increasingly popular day by day,while chinese traditional festivals are being somewhat neglected. not long before about 10 doctors in beijing university and qinghua unversity announced that we should reject the invasion of western holidays,because they regard western holidays as an challenge against our traditional festivals and culture.

frankly speaking,i don’t quite agree with them.indeed,we should never neglect or even discard our traditonal festivals as china boasts a brilliant history and splendid traditions.(examples).but why can’t we absorb the meaningful western holidays and culture.

there are obvious reasons why some western holidays are so popular in china. on the one hand,some of the western holidays which we chinese don’t have are reasonable and meaningful,such as father’s day and april fool’s day etc. on the other hand,the prevalence of globalization enables western culture to prevail in china. overwhelmed by such a trend,chinese unconsiciously get involved in western holidays and culture.

with the further development of the whole world,the cultural communication between different countries and nations becomes faster and more and more important. we are indeed from different nations,but we are the citizens of the same world,so the outstanding culture of different nations is the commom wealth of everyone on the earth.the only way for us to protect our traditional culture is to reject the foreign culture?the answer is definitely no. what we ought to do is to spare no effort to educate chinese to get to know and treasure our splendid traditions instead of rejecting foreign culture. only by educating can we set our confidence and belief towards our culture. only by educating can we preserve and promote the wealth that our ancesters left for us.

at last i’d like to share a famouse saying of gandhi with all of you,that is:if you want to change the world,then you must change yourself first.”

晚上好,尊敬的评委们,女士们先生们。

我很高兴站在这里发表我的演讲--改变世界,改变我们自己。

值得注意的是,西方节日日益流行,而中国传统节日却被忽视了。不久前,北京大学和清华大学的10名医生宣布,我们应该抵制对西方节假日的入侵,因为他们认为西方节假日是对我们传统节日和文化的挑战。

坦白说,我不太同意他们的看法。的确,我们不应该忽视甚至抛弃我们的传统节日,因为中国有着灿烂的历史和灿烂的传统。(例子)。但为什么我们不能吸收西方有意义的节日和文化呢?

有些西方节日在中国如此受欢迎,原因很明显。一方面,我们中国人没有的一些西方节日是合理和有意义的,比如父亲节和愚人节等。另一方面,全球化的盛行使西方文化在中国盛行。这种趋势让中国人不知所措,他们不顾一切地卷入了西方的节日和文化之中。

随着世界的进一步发展,不同国家和民族之间的文化交流越来越快、越来越重要。我们确实来自不同的国家,但我们是同一个世界的公民,所以不同民族的优秀文化是地球上每个人的共同财富。要保护我们的传统文化,的办法就是拒绝外国文化?答案肯定是否定的。我们应该做的是不遗余力地教育中国人去了解和珍惜我们灿烂的传统,而不是排斥外国文化。只有通过教育,我们才能对我们的文化树立信心和信念。只有通过教育,我们才能保存和促进我们祖先留给我们的财富。

最后,我想和大家分享一句甘地的名言,那就是:如果你想改变世界,那么你必须首先改变自己。“

(16)英语演讲稿1分钟带翻译

we are busier and busier now. sometimes we just feel stressed and painful and we forget to smile. please smile! smile to others around you. smile to the world!

smile is important in our life. for ourselves, smile can make us happy and relaxed when we are sad or stressed. when you smile, the world in your eyes are better.for others, smile can make others feel comfortable and relaxed and they will like you.

also, smile can bring you success. i once read a story. a salesman tried his best to sale things but always failed before. then he learned how to smile. he smiled all the time and others felt he was so kind and his smile was so attractive that they all wanted to but his things. finally, the man became successful.

no matter you are happy or sad, do it now. the power of a smile is large. it can make all of us feel happy including yourself. smile to the world, to others and to everything.

我们现在忙,忙。有时我们只是感到压力和痛苦,我们忘了微笑。请微笑!对别人微笑。向世界微笑! 微笑在我们的生活中是很重要的。对于自己,微笑可以使我们快乐和放松当我们悲伤或压力。当你微笑的时候,世界在你眼中更好。对另一些人来说,微笑可以让别人感到舒适和放松,他们会喜欢你。 此外,微笑可以给你带来成功。我曾经读过一个故事。推销员试图出售他最好的东西,但总是失败。然后,他学会了如何微笑。他笑了笑,别人觉得他是如此的友善,他的笑容很有吸引力,他们都想但他的事情。最后,成为成功的人。 不管你是快乐或悲伤,现在就做。微笑的力量是巨大的。它能使我们感到快乐,包括你自己。笑对世界,对他人和一切。

(17)英语演讲稿1分钟带翻译

the poet said: spring flowers to the door pushed open 。 i said: thanksgiving to the door pushed open the living. if you carefully listen to the voices of flowers, are everywhere harmonious life movement.

then, as a middle school student, how thanksgiving?

first thanksgiving their parents, because everyone’s life is a continuation of the parents of one blood, all of the parents gave us love, let us enjoy the human world of affection and happiness, therefore, we would like to thank the parents.

teachers are our growth, are our friends, teachers care for us , their words and deeds, let us benefit for life, we pay for teachers efforts and sweat, we should thanksgiving teachers.

students study the lives of our fellow students to encourage each other, help each other, to jointly overcome difficulties and setbacks, the common taste of success and happiness learning, we should be grateful for every day and we accompanied the students.

thanksgiving-fighting, thanksgiving unlimited! students, and society thanksgiving! let us always to the life caring and full of love and love!

诗人说:花朵把春天的门推开了。我说:感恩把生活的门推开了。如果你用心去听花开的声音,生活到处都是和谐的乐章。

然后,作为一名中学生,怎样感恩呢?

第一个感恩节他们的父母,因为每个人的生活都是父母的延续的血,所有的父母给了我们爱,让我们享受爱的人类世界和幸福,因此,我们要感谢父母。

老师是我们的增长,是我们的朋友,老师照顾我们,他们的言行,让我们受益终身,我们支付教师的努力和汗水,我们应该感恩老师。

学生学习生活的同学互相鼓励,互相帮助,共同战胜困难与挫折,共同品尝学习的成功和幸福,我们应该感激每一天,我们陪着学生。

感恩无痕,感恩无限!同学们,学会感恩吧!让我们的生活永远走向关怀,充满真情和爱心!

(18)英语演讲稿1分钟带翻译

I have always loved to write. Ever since I was a little girl, I would spend hours scribbling stories and ideas in my notebook. As I grew older, my love for writing only grew stronger. Now, my dream is to become a successful writer.

To achieve my dream, I know that I must work hard and never give up. Writing is not easy, and there will be many struggles along the way. But I believe that with determination and perseverance, I can succeed.

I also know that I must read and write every day. Reading helps me to improve my writing skills and expand my knowledge of different genres and writing styles. Writing every day helps me to practice and perfect my craft.

In addition to honing my writing skills, I must also network and market myself. I have to be proactive in getting my work out there, whether it be through social media, literary agents, or publishing companies.

Ultimately, my goal is to touch peoples hearts and inspire them through my writing. I want to write stories that make people laugh, cry, and think. I want to create characters that are relatable and unforgettable.

In conclusion, being a successful writer is not easy, but I am

willing to work hard and never give up on my dream. I am excited to see where my writing will take me and how many lives I can touch along the way.

我一直喜欢写作。自从我还是个小女孩的时候,我就喜欢在笔记本上涂鸦故事和想法。随着我长大,我对写作的热爱只变得更强。现在,我的梦想是成为一名成功的作家。

为了实现我的梦想,我知道我必须努力工作,永不放弃。写作并不容易,沿途会有许多挣扎。但我相信,凭借决心和毅力,我可以成功。

我也知道,我必须每天阅读和写作。阅读帮助我提高写作能力,扩展不同流派和写作风格的知识。每天写作帮助我练习和完善自己的.技艺。

除了磨练自己的写作技巧之外,我还必须进行人脉和市场营销。我必须积极推广自己的作品,无论是通过社交媒体、文学代理商还是出版公司。

最终,我的目标是通过我的写作触动人们的心灵,激励他们。我想写出让人们笑、哭和思考的故事。我想创建人物,让人们产生共鸣,无法忘怀。

总之,成为一名成功的作家并不容易,但我愿意努力工作,永不放弃我的梦想。我很高兴看到我的写作将带我去哪里,以及我能够在沿途触及多少生命。

(19)英语演讲稿1分钟带翻译

Once upon a time, an old rich woman left all her property to the person who could answer her question correctly. Her question was this “what is the most important thing for a person who wants to succeed?” To my surprise, the answer was not money, not power, not even opportunity, but “ambition”.

Why is ambition so important? A person without ambition is like a near-sighted lion. All the things in the distance appear blurred. No matter how strong it is, it cant go far.

A lion lives to rule the whole plain. A person must prove that “I am a king here”, at least you are the king of yourself.

Nowadays, the world is very competitive. Even if you get to the top of your own field, there might be still someone better than you. So we have to ask ourselves: what is the proof of success? I believe it is doing something for this world.

Remember: As a successful person, in addition to ambition, the other key you must hold is love. When you look back at history, youll find you were standing on the shoulders of the giants. You have enjoyed what they had left you. So we should live to work for the improvement of the world. From president to citizen, we should all take part in building a new WWW for which I have my own explanation ----it is“of the world, by the world, for the world”. Only as a member of the global village, can you feel you are really successful.

曾经有一位富婆,她将所有的财产留给了一个能答出她的问题的人。她是这样问的:对于一个想取得成功的人来说,什么是最重要的?令我惊奇的是,答案不是金钱,不是权力,甚至也不是机遇,却是野心。

为什么野心如此重要?一个没有野心的人就犹如一头目光短浅的狮子。远方的一切在它的眼里都是模糊不清的。无论它有多么强大,他都不可能步出狭隘,走向远方。

狮子为统治整个草原而生。一个人也应该证明“我是某个领域的王者”.至少,你也应该是你自己的主宰。

当今世界,竞争十分激烈。即便你达到了自己的`极至,也许还有人会领先于你。这样,我们不得不自问:究竟什么才能证明你的成功?我认为,是为这个世界做些贡献。

请谨记:作为一个成功的人,除了野心以外,你还必须胸怀对世界的爱心。当你回顾历史的时候,就会发现你一直站在巨人的肩膀上。你享用了他们留给我们的一切。由此看来,为世界的进步而拼搏是我们的天职。从总统到民众,我们每个人都应当参与到创建一个新的“WWW”的过程中来,对这个“WWW”我有自己的解释--属于世界,建立于世界,为了世界。只有作为地球村真正的一员,你才能体味到真正的成功。

(20)英语演讲稿1分钟带翻译

Ever since I was a child, I have always been fascinated by the world outside of my own. I yearned to see new places, experience new cultures, and meet new people. So, it is no surprise that my dream is to travel the world.

To achieve this dream, I know that I must save money, plan ahead, and be willing to step outside my comfort zone. Traveling can be expensive and unpredictable, but I am willing to take the risk to see all that the world has to offer.

One of my goals is to visit every continent. I want to climb the Great Wall of China, see the Eiffel Tower in France, and swim in the clear blue waters of the Maldives. I also want to learn about the history and culture of each place that I visit, and make lasting connections with the people I meet.

Traveling is not just about seeing new things, it is also about

personal growth and learning. I hope that through my travels, I can gain new perspectives, challenge myself, and become a more confident and open-minded person.

In conclusion, my dream of traveling the world is both exciting and daunting. There will be challenges and obstacles along the way, but I believe that the reward of experiencing new cultures and making lifelong memories is worth it. I am determined to save money, plan ahead, and make my dream of seeing the world a reality.

自从我还是个孩子,我就一直被我以外的世界所吸引。我渴望看到新的地方,体验新的文化,结交新的人。因此,我的梦想是环游世界也就不足为奇了。

为了实现这个梦想,我知道我必须节省钱,提前计划,并愿意走出自己的舒适区。旅行可能是昂贵和不可预测的,但我愿意冒险,看看世界所提供的一切。 我的一个目标是参观每个州。我想爬上中国的'长城,在法国看到埃菲尔铁塔,在马尔代夫清澈的蓝色海水中游泳。我还想了解我访问的每个地方的历史和文化,并与我遇到的人建立持久的联系。

旅行不仅是看新事物,也是有关个人成长和学习的。我希望通过我的旅行,可以获得新的视角,挑战自己,并成为一个更自信、更开放的人。

总之,我环游世界的梦想既令人兴奋又令人畏惧。沿途将会有挑战和障碍,但我相信,体验新文化并创造终身美好回忆的奖励是值得的。我决心节省钱、提前计划,并实现我的环游世界的梦想。

(21)英语演讲稿1分钟带翻译

Good afternoon, ladies and gentlemen: When I was in the primary school, I have

a dream. I want to invent a device which could bring you from one place to another in no time at all. When I was in the secondary school, my dream was to study in my ideal university. And when eventually I got into the university, my dream was to graduate. How pathetic! When we grow up, we dream less and become more realistic. Why? Why do we have to change our dreams, so ,so in order to let it be “fulfilled”? Why do we have to surrender to the so –called “reality”? What is the reality actually?

Ladies and gentlemen, the reality is not

real. It is a barrier keeping us from all the possible fantasies. Flying, for example, had been a dream to mankind for thousands of

years. A hundred years ago, “man could not fly” was still regarded as the “reality”. Now if that was really the reality, what did the Wright brothers do? How did some of you get to Macao? Only when we believe that the reality

is not real can we soar with our dreams. People say that our future is a battle between the reality and our dreams. And if, unfortunately, Mr. Reality wins this war, then I see no future of mankind at all. AIDS will never be curable as this is the reality; people living in the undeveloped countries will suffer form starvation forever as this is the reality; disputes among different countries would never be settled as this misunderstandings and intolerance is the reality.

(22)英语演讲稿1分钟带翻译

Ladies and Gentlemen,Good morning/afternoon/evening. It is an immense honor to stand before you today, amidst this sea of eager faces, to share a thought that resonates with every beating heart in this room – the pursuit of dreams.

Dreams, those elusive whispers of our souls, often seem like stars we can never touch. Yet, they illuminate our paths, guiding us through the darkest nights of self-doubt and adversity. I stand here not as a beacon of success but as a humble traveler on this journey, still chasing my own constellation of dreams.

Each one of us carries within a unique flame, a passion that sets our hearts ablaze. Its the spark that ignites the courage to leap into the unknown, to defy the gravity of societal norms and expectations. But why do so many dreams remain unfulfilled? Is it fear of failure, the weight of expectations, or simply a lack of belief in oneself?

Let me remind you of a simple truth: The greatest obstacle between you and your dreams is not the world around you; its the voice inside you that whispers I cant. Silence that voice. Replace it with the resounding declaration, I will try, I will learn, and I will triumph.

The path to our dreams may be winding and steep, strewn with obstacles that threaten to derail our progress. But remember, it is in the struggle that we find strength, in the setbacks that we uncover resilience, and in the pursuit itself that we discover the true meaning of our existence.

Do not be afraid to dream big, for even the sky is not the limit. Our dreams, when coupled with relentless determination and unwavering effort, have the power to transcend boundaries, to reshape realities, and to inspire generations.

In conclusion, let us embark on this adventure with open hearts and minds, embracing every challenge as a stepping stone towards our goals. Let us celebrate not just the destination but also the journey, for it is in the pursuit of our dreams that we truly live.

Thank you.

中文翻译:

女士们、先生们,早上/下午/晚上好。今天能站在这里,面对着众多热切的面孔,分享一个触动在座每一位心灵深处的想法——追求梦想,我感到无比荣幸。

梦想,那些灵魂深处难以捕捉的低语,常常如同我们永远触及不到的星辰。然而,它们照亮了我们的道路,在自我怀疑和逆境的最黑暗之夜为我们指引方向。我站在这里,并非作为成功的灯塔,而是一个在这条旅途中仍在追逐自己梦想星群的谦卑行者。

我们每个人内心都怀揣着独一无二的火焰,一种让心灵燃烧的激情。正是这火花激发了我们跃入未知的`勇气,让我们敢于反抗社会规范与期望的重力。但为何还有那么多梦想未能实现?是因为对失败的恐惧、外界的期待,还是仅仅对自己缺乏信心?

让我提醒大家一个简单的事实:你与梦想之间最大的障碍,并非周遭的世界;而是内心那个细语‘我不行’的声音。平息那个声音,用响亮的宣言取代它:‘我会尝试,我会学习,我会胜利。’

通往梦想的道路或许曲折陡峭,布满了可能阻碍我们前进的障碍。但请记住,正是在斗争中我们找到了力量,在挫折中我们发现了韧性,在追求的过程中我们揭示了存在的真正意义。

不要害怕拥有远大的梦想,因为即使天空也不是极限。当我们的梦想与不懈的决心和坚定不移的努力相结合时,便拥有了超越界限、重塑现实、激励世代的力量。

最后,让我们以开放的心灵和思想踏上这段旅程,将每一次挑战视为通向目标的垫脚石。让我们不仅庆祝目的地,也庆祝这一过程,因为在追求梦想的过程中,我们才真正活出了生命的意义。

谢谢大家。

(23)英语演讲稿1分钟带翻译

Ladies and Gentlemen,Good morning/afternoon/evening! Its an immense honor to stand before you today, under the gleaming lights of this magnificent hall, to share a tale as old as time itself – the pursuit of dreams.

In the vast tapestry of human history, dreams have been the golden threads that bind our past to our future, turning the mundane into the extraordinary. Dreams, those silent whispers of the soul, are not merely figments of our imagination; they are the blueprint of what we can become, the compass that guides us through lifes tumultuous seas.

Id like to take you on a journey, one that transcends borders and time zones, into the heart of every dreamer. Imagine a world where the word impossible is but a fleeting shadow, dwarfed by the towering mountains of determination and resilience.

Each one of us carries within a spark, a unique gift waiting to ignite into a flame that illuminates our path. Yet, often, fear, doubt, and the comfort of the familiar extinguish this spark before it has a chance to shine. We must remember that dreams, like delicate flowers, require nurturing – patience in the face of adversity, courage to take the first step, and perseverance when the road ahead seems bleak.

The story of Thomas Edison, who failed thousands of times before successfully inventing the light bulb, teaches us that failure is not the opposite of success, but a vital part of its journey. Each setback, each no, brings us closer to that resounding yes that will change our lives forever.

So, I implore you, dear friends, do not shy away from your dreams. Embrace them with open hearts, for they hold the key to unlocking a life filled with purpose and fulfillment. Let not the fear of the unknown or the judgment of others deter you from chasing the horizon where your dreams lie.

In conclusion, as we stand at the precipice of our own destinies, let us remember that the greatest tragedy in life is not that our dreams remain unfulfilled, but that we never dared to dream at all. Dream big, work hard, and most importantly, believe – because the future belongs to those who believe in the beauty of their dreams.

Thank you.

中文翻译:

女士们、先生们,早上/下午/晚上好!今天能在这座宏伟大厅的璀璨灯光下,与大家分享一个自古以来就存在的故事——追求梦想,我感到无比荣幸。

在人类历史的广阔织锦中,梦想如同金色的丝线,将我们的过去与未来紧密相连,将平凡变为非凡。梦想,那些灵魂深处的无声低语,不仅仅是想象的产物;它们是我们能够成为的样子的蓝图,是引领我们穿越生活惊涛骇浪的指南针。

我想带大家踏上一段旅程,一段超越国界和时区的旅程,深入每个追梦者的心灵。想象一个世界,在那里,“不可能”这个词只是匆匆掠过的影子,被决心和坚韧不拔的高山所遮蔽。

我们每个人心中都怀揣着一簇火花,一份等待点燃、照亮人生道路的独特天赋。然而,恐惧、怀疑以及对熟悉的安逸常常在这一火花有机会闪耀之前将其熄灭。我们必须记住,梦想如同娇嫩的花朵,需要呵护——面对逆境时的`耐心、迈出第一步的勇气,以及前路看似黯淡时的坚持。

托马斯·爱迪生的故事教导我们,失败并非成功的对立面,而是其旅程中不可或缺的一部分。在成功发明电灯之前,他失败了数千次。每一次挫折,每一个“不行”,都让我们更接近那个将永远改变我们生活的响亮的“可以”。

因此,我恳求你们,亲爱的朋友,不要回避你的梦想。以开放的心拥抱它们,因为它们掌握着开启充满目标和满足感生活的钥匙。不要让对未知的恐惧或他人的评判阻止你追逐梦想所在的地平线。

总之,当我们站在自己命运的边缘时,请记住,生活中最大的悲剧不是梦想未实现,而是我们从未敢于梦想。大胆梦想,努力工作,最重要的是,相信——因为未来属于那些相信梦想之美的人。

谢谢大家。

(24)英语演讲稿1分钟带翻译

there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.

which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.

a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.

so i think health is more important than wealth. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.

中文翻译:

很多人都认为财富宫比健康更重要。在读到howard hughes的故事之前,我也是这么认为的。howard hughes是美国的一个亿万富翁,能得到他想得到的任何东西。但是在他生命最后的二十年中,他的身体变得很糟糕,他很悲惨。他有最好的医生和护士,但仍得不到解脱。我意识到在这个世界上,好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕,也不能做你想做的事情。因此我想说的是关心你的`身体,对你所拥有的一切感到高兴,不要为挣钱损害你的身体。健康更重要。

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题,但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友,一个成功的商人,全身心投入到他的工作中。每天从早工作到晚,在他心目中根本没有周末的概念。他经常说:“我必须多挣钱,这样就可以想干什么就干什么。”近来,他病倒了,除了躺在医院病床上,什么也不能做。

所以,我认为健康比财富更重要。如果一个人身体总是不好,他什么也做不成,更不用谈幸福了。不管我们贫穷还是富有,都不能忽视健康的重要性。

(25)英语演讲稿1分钟带翻译

Dear all,I’m here to talk about how to maintain good health. As we all know, health is one of the most important things in our lives. Without good health, it is impossible to achieve anything. Here are some tips on how to maintain good health.

First of all, we need to eat a balanced and healthy diet. A balanced diet includes all the necessary vitamins, minerals, and nutrients that our body needs to function properly. You should always try to eat a variety of different food groups, including fruits, vegetables, grains, and lean proteins.

Secondly, exercise is also very important for maintaining good health. Regular exercise can help to increase your energy levels, maintain a healthy weight, and reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. You should try to exercise for at least 30 minutes a day, five days a week.

Another way to maintain good health is to get enough sleep. Sleep is essential for the body to rest and repair itself. Most adults need between 7-8 hours of sleep per night. It is also important to manage stress and take time to relax and unwind.

Finally, it is important to avoid bad habits such as smoking, excessive drinking, and drug use. These habits can have a serious impact on our health and lead to a range of health problems, including cancer, heart disease, and liver disease. In conclusion, maintaining good health is essential for a happy, fulfilled life. By eating a balanced diet, exercising regularly, getting enough sleep, managing stress, and avoiding bad habits, we can all take steps to improve our health and well-being. Thank you.

亲爱的大家,我来谈谈如何保持良好的健康。我们都知道,健康是我们生活中最重要的事情之一。没有健康,就无法实现任何目标。以下是一些保持良好健康的小提示。

首先,我们需要均衡、健康的饮食。均衡的食物中包含了人体所需的所有维生素、矿物质和营养物质,能够让身体正常运转。我们应该尝试吃各种不同的食物,包括水果、蔬菜、谷物和瘦肉。

其次,锻炼对于维持良好的健康也非常重要。经常的锻炼可以帮助你增加能量、保持健康体重,并降低了患心脏病、糖尿病和某些癌症的风险。你应该尝试每天锻炼至少30分钟,每周五天。

另一种保持良好健康的方式是保证充足的'睡眠。睡眠对身体休息和修复至关重要。大多数成年人需要每晚7-8小时的睡眠时间。管理压力,抽出一些时间来放松自己也很重要。

最后,重要的是要避免不良习惯,如吸烟、过度饮酒和毒品使用等。这些习惯会对我们的健康产生严重的影响,导致各种健康问题,包括癌症、心脏病和肝病等。

总之,保持良好健康对于快乐、充实的生活至关重要。通过均衡的饮食、经常锻炼、充足的睡眠、管理压力和避免不良习惯,我们都可以采取措施来改善我们的健康和幸福感。谢谢。

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