演讲作文六年级健康饮食

演讲稿以发表意见，表达观点为主，是为演讲而事先准备好的文稿。在不断进步的社会中，演讲稿的使用频率越来越高，写起演讲稿来就毫无头绪？以下是小编为大家收集的小学六年级健康饮食演讲稿范文450字，供大家参考借鉴，希望可以帮助到有需要的朋友。

演讲作文六年级健康饮食 篇1

尊敬的老师和同学们：

大家好！

今天我演讲的题目是《健康饮食，让身体更强壮》。食品可以让我们身体成长，可以给人们带来愉悦，可以给人们带来营养、健康……但是，如果不合理饮食，便会给我们的.身体带来危害。所以，健康的饮食，才可以让身体健康，使身体强壮！

记得小时候的一段日子，由于缺少锻炼，导致身体的吸收能力下降。为此，我就想，自己和以往一样的生活，为什么会生病呢？于是，我带着疑惑来到了医院。经过检查，发现是因为不健康的饮食给我带来了麻烦。我突然想到，这几个月，我比较喜欢吃甜食，不吃水果、蔬菜，这才导致的身体不适的。虽然以往我缺少锻炼，但我合理健康的饮食，才保护了我的身体健康。看来运动、学习和健康的饮食，才能让人有一个健康的体魄。

现在上小学六年级了，校门口有许多商家，有得卖文具，有的卖食品，可谁会想到那些低价的食品就是“三无”产品。现在的学生买东西总去想到味道如何，却不去想，吃了对身体的危害。那些垃圾食品可能5角、1元或更低。为什么那么便宜呢？是因为这些东西可能用料和香料、食品添加剂特别的多，而食材很可能是食品垃圾打造的。我发现，同学们对味道十分敏感。到了8~12岁时，对咸味是那么喜爱，就如同写作业一定用蓝墨汁是一个道理。这种食品对身体的危害也不可小觑，吃多了会对心、肺、肝的健康造成很大的影响。所以，珍爱生命，远离垃圾食品。

健康的饮食也要合理的搭配，不能吃营养保质过期的食品。比如吃油条豆浆不能喝牛奶。不能这样进食，因为它们的营养成分不能混搭在一起，否则有的还会对身体有害。健康的饮食需要自己坚持，一定要拒绝那些对身体不好的、变质的、变味的食品。

健康的饮食对身体有很大的帮助，合理的饮食给我们带来了健康、幸福、快乐！让我们从现在开始爱护自己的身体吧，做到健康的饮食吧，让自己的身体更加健康、强壮！

我的演讲完毕，谢谢大家！

演讲作文六年级健康饮食 篇2

in my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

meat can provide the protein, fat, and essential amino acids that our body needs to function properly.

vegetables can provide different kinds of vitamins and miner...

演讲稿以发表意见，表达观点为主，是为演讲而事先准备好的文稿。在不断进步的社会中，演讲稿的使用频率越来越高，写起演讲稿来就毫无头绪？以下是小编为大家收集的小学六年级健康饮食演讲稿范文450字，供大家参考借鉴，希望可以帮助到有需要的朋友。

演讲作文六年级健康饮食 篇1

health cannot be separated from exercise and diet. today, i will talk about the problems in diet.

in terms of diet, we must pay attention. why pay attention? yesterday on wenlao road, three people died from food. they all died from poisoning due to eating food from small restaurants on the roadside. think about it, how can a small and dirty restaurant ensure food safety? so try not to eat unclean food in dirty places.

of course, this kind of thing can happen in every place. how many people have died in the underworld due to food problems? so i suggest eating at home as much as possible every day. occasionally, if you want to improve, you must find a restaurant that meets hygiene standards to eat, so that food safety can be guaranteed.

at school, there are also some students who go around the small shops to buy junk food. there are those who eat snacks and those who drink beverages. do you think its good to do this? dont even think about it, its definitely not good. let me give a few examples:

1. spicy strips. many students are buying this kind of thing now....